Peanut Butter Raspberry Power Oats
-
1 Min
Prep Time
-
6 Mins
Cook Time
-
1
Serving
375 Calories
- 15g
Fat
- 53g
Carbs
- 13g
Protein
Psoriatic Disease
Ingredients
- ½ Cup Old Fashioned Oatmeal
- 1 Cup Water
- 1 Tbsp Peanut Butter
-
1 Tbsp Chia Seeds
-
½ Cup Raspberries, washed
- ½ Tbsp Honey
What You’ll Need
-
Saucepan
-
Spoon
-
Measuring Cup
-
Measuring Spoon
- Allergens:
- N Nuts
- View Substitutions
-
NNuts:
Replace Peanut Butter with Sunflower Butter
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Boil Water Boil water, add oatmeal and allow to cook for 5 minutes. Stir frequently.
3.
Combine Ingredients Remove oats from heat, stir in peanut butter and chia seeds.
4.
Serve and Enjoy! Top with raspberries and honey.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Berries provide a great source of antioxidants. Antioxidants help rid the body of free radicals, which can cause harm to your cells. They are also important for immune function.
Chia seeds are high in protein, fiber, and omega-3 fatty acids. Both fiber and healthy fats have shown to aide in reducing inflammation.
PD Cooking Tips
-
Oats
Use quick oats for a faster cooking process with less stirring.
-
Raspberries
Use frozen raspberries for convenience.
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