Pharmacy Notices
Breakfast

Peanut Butter Raspberry Power Oats

  • 1 Min

    Prep Time

  • 6 Mins

    Cook Time

  • 1

    Serving

  • 375 Calories
  • 15g Fat
  • 53g Carbs
  • 13g Protein
Recommended For:

Psoriatic Disease

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  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 375 Calories
  • 15g Fat
  • 53g Carbs
  • 13g Protein
  • 7 Mins Total Time
  • ½ Cup Old Fashioned Oatmeal
  • 1 Cup Water
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Chia Seeds
  • ½ Cup Raspberries, washed
  • ½ Tbsp Honey
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Raspberries

Berries provide a great source of antioxidants. Antioxidants help rid the body of free radicals, which can cause harm to your cells. They are also important for immune function.

Chia Seeds

Chia seeds are high in protein, fiber, and omega-3 fatty acids. Both fiber and healthy fats have shown to aide in reducing inflammation.

Instructions

  • 1 Serving
  • 375 Calories
  • 15g Fat
  • 53g Carbs
  • 13g Protein
  • 7 Mins Total Time
  • 1

    Wash Hands Wash hands with soap and water.

  • 2

    Boil Water Boil water, add oatmeal and allow to cook for 5 minutes. Stir frequently.

  • 3

    Combine Ingredients Remove oats from heat, stir in peanut butter and chia seeds.

  • 4

    Serve and Enjoy! Top with raspberries and honey.

  • 5

    Clean Up Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Saucepan

  • Spoon

  • Measuring Cup

  • Measuring Spoon

Allergen Swap

  • NNuts

    Replace Peanut Butter with Sunflower Butter

PD Cooking Tips

  • Oats

    Use quick oats for a faster cooking process with less stirring.

  • Raspberries

    Use frozen raspberries for convenience.

There's plenty more delicious recipes to try!

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