Pharmacy Notices
Other | Side | Snack

Peanut Sauce

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 8

    Servings

  • 376 Calories
  • 30g Fat
  • 19g Carbs
  • 13g Protein
Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 8 Servings
  • 376 Calories
  • 30g Fat
  • 19g Carbs
  • 13g Protein
  • 10 Mins Total Time
  • ¾ Cup Creamy Peanut Butter
  • ½ Cup Low-Sodium Soy Sauce
  • ¼ Cup Rice Wine Vinegar
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Coconut Sugar
  • ½ Inch Knob Fresh Ginger, peeled, rinsed and chopped
  • 1 Clove Garlic, peeled
  • ¼ Cup Full-Fat Coconut Milk
Recipe adapted from makingthymeforhealth.com

Nourishment Note

Coconut Milk

Coconut milk is a high-calorie liquid. Incorporating high-calorie foods into the diet can help prevent weight loss.

Peanut Butter

Rich in healthy monounsaturated fats, peanut butter provides an ample number of calories as well as antioxidants, like vitamin E.

Instructions

  • 8 Servings
  • 376 Calories
  • 30g Fat
  • 19g Carbs
  • 13g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients To a food processor or blender combine all the ingredients. Blend until smooth.

  • 3

    Enjoy as a Dip or Sauce Use as a dip for potato chips or veggie slices. Sauce can also be used on protein dishes such as chicken and tofu.

  • 4

    Store Sauce keeps well in the refrigerator, covered, for up to 2 days.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from makingthymeforhealth.com

What You’ll Need

  • Food Processor or Blender

  • Measuring Cup

  • Measuring Spoon

  • Cutting Board

  • Knife

Allergen Swap

  • NNuts

    Omit the peanut butter and replace with a nut-free butter such as Sunbutter®.

  • GGluten

    Replace the soy sauce with a gluten-free version.

  • SSoy

    Replace the soy sauce with a soy-free version.

Fatigue Buster

  • Ginger

    Use tubed ginger instead of fresh to reduce preparation time.

  • Garlic

    Use tubed garlic instead of fresh to reduce preparation time.

  • Ask for Assistance

    Ask a friend or family member to help prepare this recipe.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.