Skip to main content
Other | Side | Snack

Peanut Sauce

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 8

    Servings

  • 376

    Calories

  • 30g

    Fat

  • 19g

    Carbs

  • 13g

    Protein

Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF
  • Share:

Ingredients

  • ¾ Cup Creamy Peanut Butter
  • ½ Cup Low-Sodium Soy Sauce
  • ¼ Cup Rice Wine Vinegar
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Coconut Sugar
  • ½ Inch Knob Fresh Ginger, peeled, rinsed and chopped
  • 1 Clove Garlic, peeled
  • ¼ Cup Full-Fat Coconut Milk

What You’ll Need

  • Food Processor or Blender

  • Measuring Cup

  • Measuring Spoon

  • Cutting Board

  • Knife

  • NNuts:

    Omit the peanut butter and replace with a nut-free butter such as Sunbutter®.

  • GGluten:

    Replace the soy sauce with a gluten-free version.

  • SSoy:

    Replace the soy sauce with a soy-free version.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients To a food processor or blender combine all the ingredients. Blend until smooth.

  • 3.

    Enjoy as a Dip or Sauce Use as a dip for potato chips or veggie slices. Sauce can also be used on protein dishes such as chicken and tofu.

  • 4.

    Store Sauce keeps well in the refrigerator, covered, for up to 2 days.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe adapted from makingthymeforhealth.com

Nourishment Notes

Coconut Milk

Coconut milk is a high-calorie liquid. Incorporating high-calorie foods into the diet can help prevent weight loss.

Peanut Butter

Rich in healthy monounsaturated fats, peanut butter provides an ample number of calories as well as antioxidants, like vitamin E.

Fatigue Buster

  • Ginger

    Use tubed ginger instead of fresh to reduce preparation time.

  • Garlic

    Use tubed garlic instead of fresh to reduce preparation time.

  • Ask for Assistance

    Ask a friend or family member to help prepare this recipe.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.