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Perfect White Rice

  • 5 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 6

    Servings

  • 120 Calories
  • 1g Fat
  • 25g Carbs
  • 2g Protein
Recommended For:

Diarrhea

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 120 Calories
  • 1g Fat
  • 25g Carbs
  • 2g Protein
  • 25 Mins Total Time
  • 1 Cup Long Grain Rice
  • 2 Cups Water
  • 1 Tsp Salt
  • 1 Tsp Extra Virgin Olive Oil
  • ½ Tsp White Vinegar
Recipe adapted from geniuskitchen.com

Nourishment Note

Rice

Bland and gentle on the stomach, rice is a key component of the BRAT (bananas, rice, applesauce, and toast) diet, which may be helpful for treating diarrhea.

Instructions

  • 6 Servings
  • 120 Calories
  • 1g Fat
  • 25g Carbs
  • 2g Protein
  • 25 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Rinse Rice Rinse rice with cold water in colander until water runs mostly clear.

  • 3

    Combine Ingredients In a saucepan, bring the water, salt, extra virgin olive oil and vinegar to a boil. Add the rice and stir.

  • 4

    Cook Rice Cover the saucepan and reduce to a simmer on medium-low. Cook rice for 20 minutes without removing the lid. This allows the rice to steam as well as cook.

  • 5

    Serve & Enjoy Remove from heat and fluff with fork. Serve and enjoy!

  • 6

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from geniuskitchen.com

What You’ll Need

  • Colander

  • Measuring Cups

  • Measuring Spoons

  • Saucepan with Lid

  • Spoon

  • Fork

Fatigue Buster

  • Freeze Leftovers

    Freeze leftover rice in zip-top bags. Thaw for future meals.

There's plenty more delicious recipes to try!

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