Perfect White Rice
-
5 Mins
Prep Time
-
20 Mins
Cook Time
-
6
Servings
120 Calories
- 1g
Fat
- 25g
Carbs
- 2g
Protein
Diarrhea
Ingredients
-
1 Cup Long Grain Rice
- 2 Cups Water
- 1 Tsp Salt
- 1 Tsp Extra Virgin Olive Oil
- ½ Tsp White Vinegar
What You’ll Need
-
Colander
-
Measuring Cups
-
Measuring Spoons
-
Saucepan with Lid
-
Spoon
-
Fork
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Rinse Rice Rinse rice with cold water in colander until water runs mostly clear.
3.
Combine Ingredients In a saucepan, bring the water, salt, extra virgin olive oil and vinegar to a boil. Add the rice and stir.
4.
Cook Rice Cover the saucepan and reduce to a simmer on medium-low. Cook rice for 20 minutes without removing the lid. This allows the rice to steam as well as cook.
5.
Serve & Enjoy Remove from heat and fluff with fork. Serve and enjoy!
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Bland and gentle on the stomach, rice is a key component of the BRAT (bananas, rice, applesauce, and toast) diet, which may be helpful for treating diarrhea.
Fatigue Buster
-
Freeze Leftovers
Freeze leftover rice in zip-top bags. Thaw for future meals.
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