Perfect White Rice
-
5 Mins
Prep Time
-
20 Mins
Cook Time
-
6
Servings
120 Calories
- 1g
Fat
- 25g
Carbs
- 2g
Protein
Diarrhea
Ingredients
-
1 Cup Long Grain Rice
- 2 Cups Water
- 1 Tsp Salt
- 1 Tsp Extra Virgin Olive Oil
- ½ Tsp White Vinegar
What You’ll Need
-
Colander
-
Measuring Cups
-
Measuring Spoons
-
Saucepan with Lid
-
Spoon
-
Fork
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Rinse Rice Rinse rice with cold water in colander until water runs mostly clear.
3.
Combine Ingredients In a saucepan, bring the water, salt, extra virgin olive oil and vinegar to a boil. Add the rice and stir.
4.
Cook Rice Cover the saucepan and reduce to a simmer on medium-low. Cook rice for 20 minutes without removing the lid. This allows the rice to steam as well as cook.
5.
Serve & Enjoy Remove from heat and fluff with fork. Serve and enjoy!
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Bland and gentle on the stomach, rice is a key component of the BRAT (bananas, rice, applesauce, and toast) diet, which may be helpful for treating diarrhea.
Fatigue Buster
-
Freeze Leftovers
Freeze leftover rice in zip-top bags. Thaw for future meals.
You may also like
-
High Protein
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
High Protein
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
High Protein
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
High Protein
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.