Pistachio-Crusted Salmon
-
5–7 Mins
Prep Time
-
15 Mins
Cook Time
-
4
Servings
302 Calories
- 17g
Fat
- 2g
Carbs
- 37g
Protein
Low Appetite/Weight Loss
Ingredients
- ¼ Cup Salted Pistachios, finely chopped
- 2 Tsp Grainy Dijon Mustard
- 1 Tsp Lemon Zest, wash lemon before zesting
-
1 ½ lb Skin-on Salmon Fillet
- Salt and Pepper, to taste
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
-
Small Mixing Bowl
-
Spoon
-
Aluminum Foil
-
Baking Sheet
- Allergens:
- N Nuts
- F Fish
- View Substitutions
-
NNuts:
Omit pistachios and use chopped sunflower seeds
-
FFish:
Topping can be used on chicken or slices of tofu
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat oven to 450°F.
3.
Combine Ingredients Stir together pistachios, mustard, and lemon zest in a small bowl.
4.
Season Salmon Place salmon, skin side down, on a foil-lined baking sheet. Sprinkle with salt and pepper. Spoon pistachio mixture on top of salmon; pat into an even layer.
5.
Bake Place in preheated oven and bake until salmon is cooked through and easily flakes with a fork, about 15 minutes. Plate and enjoy!
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Salmon is rich in inflammation-lowering omega-3 fatty acids and protein. The protein in salmon can help to maintain lean body mass, which can decrease during cancer treatment.
Fatigue Buster
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Mini-Food Processor
Use a mini-food processor to chop pistachios.
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