Pistachio-Crusted Salmon
-
5–7 Mins
Prep Time
-
15 Mins
Cook Time
-
4
Servings
302 Calories
- 17g
Fat
- 2g
Carbs
- 37g
Protein
Low Appetite/Weight Loss
Ingredients
- ¼ Cup Salted Pistachios, finely chopped
- 2 Tsp Grainy Dijon Mustard
- 1 Tsp Lemon Zest, wash lemon before zesting
-
1 ½ lb Skin-on Salmon Fillet
- Salt and Pepper, to taste
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
-
Small Mixing Bowl
-
Spoon
-
Aluminum Foil
-
Baking Sheet
- Allergens:
- N Nuts
- F Fish
- View Substitutions
-
NNuts:
Omit pistachios and use chopped sunflower seeds
-
FFish:
Topping can be used on chicken or slices of tofu
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat oven to 450°F.
3.
Combine Ingredients Stir together pistachios, mustard, and lemon zest in a small bowl.
4.
Season Salmon Place salmon, skin side down, on a foil-lined baking sheet. Sprinkle with salt and pepper. Spoon pistachio mixture on top of salmon; pat into an even layer.
5.
Bake Place in preheated oven and bake until salmon is cooked through and easily flakes with a fork, about 15 minutes. Plate and enjoy!
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Salmon is rich in inflammation-lowering omega-3 fatty acids and protein. The protein in salmon can help to maintain lean body mass, which can decrease during cancer treatment.
Fatigue Buster
-
Mini-Food Processor
Use a mini-food processor to chop pistachios.
You may also like
-
High Protein
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
High Protein
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
High Protein
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
High Protein
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.