Pharmacy Notices
Breakfast | Lunch | Snack

Power-Packed Smoothie Bowl

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 1029 Calories
  • 52g Fat
  • 97g Carbs
  • 47g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 1029 Calories
  • 52g Fat
  • 97g Carbs
  • 47g Protein
  • 5 Mins Total Time
  • 12 Oz Vanilla Soy Milk
  • 2 Tbsp Almond Butter
  • 1 Tbsp Ground Flax Seed
  • 1 Tbsp Coconut Oil
  • 2 Tbsp Chia Seeds
  • 1 Scoop Plant-Based Vanilla Protein Powder, such as Vega®
  • 1 Cup Ripe Banana
  • 1 Cup Strawberries, washed and stems removed
  • 1 Cup Ice
  • ½ Tsp Vanilla Extract
  • ¼ Cup Granola, such as KIND® Peanut Butter Granola
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 1029 Calories
  • 52g Fat
  • 97g Carbs
  • 47g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Add all ingredients, except the granola, to a blender and mix until smooth and creamy.

  • 3

    Serve & Enjoy Pour smoothie into a bowl and top with crunchy granola and extra berries, if desired.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • NNuts

    Replace the almond butter with sunflower seed butter.

  • SSoy

    Replace the soymilk with a milk alternative or cow’s milk.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this smoothie recipe.

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