Pharmacy Notices
Breakfast

Protein Packed Waffles

  • 10 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 6

    Servings

  • 233 Calories
  • 3g Fat
  • 39g Carbs
  • 11g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 233 Calories
  • 3g Fat
  • 39g Carbs
  • 11g Protein
  • 15 Mins Total Time
  • 1¼ Cup Soy Milk
  • ⅔ Cup Vanilla Greek Yogurt, pasteurized
  • 2 Large Eggs
  • 1 Tsp Vanilla
  • 2 Cups Whole Wheat White Flour
  • 1 Tbsp + 2 Tsp Baking Powder
  • ¼ Tsp Salt
  • Zest of 1 Lemon, washed
Recipe adapted from skinnytaste.com

Nourishment Note

Instructions

  • 6 Servings
  • 233 Calories
  • 3g Fat
  • 39g Carbs
  • 11g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients In a blender, combine the soy milk, Greek yogurt, eggs, flour, vanilla, baking powder, salt, and lemon zest. Mix until smooth, about 45 seconds.

  • 3

    Heat Waffle Iron Heat a waffle iron over medium heat. Check the manufacturer’s directions for the correct setting.

  • 4

    Cook Batter When hot, pour ½ cup batter in the center of the waffle iron, close and cook until golden brown, approximately 3-4 minutes. Times will vary based on the waffle iron.

  • 5

    Repeat Repeat with the remaining batter.

  • 6

    Serve & Enjoy Serve waffles with your favorite toppings and enjoy.

  • 7

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from skinnytaste.com

Allergen Swap

Fatigue Buster

  • Store in Freezer

    Store waffles in a zip-top bag in the freezer for a quick and delicious breakfast.

There's plenty more delicious recipes to try!

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