Protein Packed Waffles
-
10 Mins
Prep Time
-
5 Mins
Cook Time
-
6
Servings
- 233
Calories
- 3g
Fat
- 39g
Carbs
- 11g
Protein
Low Appetite/Weight Loss
Ingredients
- 1¼ Cup Soy Milk
- ⅔ Cup Vanilla Greek Yogurt, pasteurized
- 2 Large Eggs
- 1 Tsp Vanilla
- 2 Cups Whole Wheat White Flour
- 1 Tbsp + 2 Tsp Baking Powder
- ¼ Tsp Salt
- Zest of 1 Lemon, washed
- Allergens:
- D Dairy
- S Soy
- E Eggs
- G Gluten
- View Substitutions
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients In a blender, combine the soy milk, Greek yogurt, eggs, flour, vanilla, baking powder, salt, and lemon zest. Mix until smooth, about 45 seconds.
3.
Heat Waffle Iron Heat a waffle iron over medium heat. Check the manufacturer’s directions for the correct setting.
4.
Cook Batter When hot, pour ½ cup batter in the center of the waffle iron, close and cook until golden brown, approximately 3-4 minutes. Times will vary based on the waffle iron.
5.
Repeat Repeat with the remaining batter.
6.
Serve & Enjoy Serve waffles with your favorite toppings and enjoy.
7.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Fatigue Buster
-
Store in Freezer
Store waffles in a zip-top bag in the freezer for a quick and delicious breakfast.
You may also like
-
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.