Pureed Sweet Potatoes
-
5 Mins
Prep Time
-
1 Hr
Cook Time
-
2
Servings
115 Calories
- 0g
Fat
- 27g
Carbs
- 2g
Protein
Trouble Swallowing
Ingredients
-
2 Medium Sweet Potatoes
- Vegetable Broth, as needed
- Seasoning (salt, pepper, cinnamon, etc.)
What You’ll Need
-
Knife
-
Cutting Board
-
Baking Sheet
-
Spoon
-
Blender/Food Processor
-
Rubber Scraper
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat oven to 375°F. Wash sweet potatoes, dry completely and cut in half, lengthwise.
3.
Bake Sweet Potatoes Transfer potatoes to a baking sheet, cut side down, and bake for 50-60 minutes. Remove from oven.
4.
Add to Food Processor When sweet potato is cool enough to handle, use a spoon to scoop out flesh into a blender or food processor.
5.
Puree Sweet Potatoes Puree the sweet potato. Add vegetable broth, as needed, for desired consistency. Top with seasonings of your choice (salt, pepper, cinnamon, etc).
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Sweet potatoes are packed with nutrients, including fiber, vitamins, minerals and antioxidants. This makes them a great choice for a pureed food.
Fatigue Buster
-
Opt for Jarred Baby Food
Purchase jarred sweet potato baby food.
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