Pharmacy Notices
Side | Snack

Pureed Sweet Potatoes

  • 5 Mins

    Prep Time

  • 1 Hr

    Cook Time

  • 2

    Servings

  • 115 Calories
  • 0g Fat
  • 27g Carbs
  • 2g Protein
Recommended For:

Trouble Swallowing

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  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 115 Calories
  • 0g Fat
  • 27g Carbs
  • 2g Protein
  • 55-65 Mins Total Time
  • 2 Medium Sweet Potatoes
  • Vegetable Broth, as needed
  • Seasoning (salt, pepper, cinnamon, etc.)
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Sweet Potatoes

Sweet potatoes are packed with nutrients, including fiber, vitamins, minerals and antioxidants. This makes them a great choice for a pureed food.

Instructions

  • 2 Servings
  • 115 Calories
  • 0g Fat
  • 27g Carbs
  • 2g Protein
  • 55-65 Mins Total Time
  • 1

    Wash Hands Wash hands before preparing recipe.

  • 2

    Preheat Oven Preheat oven to 375°F. Wash sweet potatoes, dry completely and cut in half, lengthwise.

  • 3

    Bake Sweet Potatoes Transfer potatoes to a baking sheet, cut side down, and bake for 50-60 minutes. Remove from oven.

  • 4

    Add to Food Processor When sweet potato is cool enough to handle, use a spoon to scoop out flesh into a blender or food processor.

  • 5

    Puree Sweet Potatoes Puree the sweet potato. Add vegetable broth, as needed, for desired consistency. Top with seasonings of your choice (salt, pepper, cinnamon, etc).

  • 6

    Wash Dishes Be sure to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Knife

  • Cutting Board

  • Baking Sheet

  • Spoon

  • Blender/Food Processor

  • Rubber Scraper

Allergen Swap

  • NNone

    No allergens for this recipe

Fatigue Buster

  • Opt for Jarred Baby Food

    Purchase jarred sweet potato baby food.

There's plenty more delicious recipes to try!

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