Pharmacy Notices
Snack | Dessert

Refreshing Tropical Popsicles

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 152 Calories
  • 11g Fat
  • 15g Carbs
  • 0g Protein
Recommended For:

Nausea/Vomiting

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 6 Servings
  • 152 Calories
  • 11g Fat
  • 15g Carbs
  • 0g Protein
  • 2 Hrs (Freeze) Total Time
  • 2½ Cups Frozen Pineapple Chunks, no sugar added
  • Zest of 1 Washed Lime
  • Juice of 1 Lime
  • 1 Cup Full-Fat Coconut Milk
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Popsicles

It may be easier to tolerate cold foods, rather than warm foods, when feeling nauseous. Warm foods often have stronger odors which can trigger nausea. Citrus fruits, like pineapple and lime, may also be well-tolerated when feeling nauseous.

Instructions

  • 6 Servings
  • 152 Calories
  • 11g Fat
  • 15g Carbs
  • 0g Protein
  • 2 Hrs (Freeze) Total Time
  • 1

    Wash Hands Wash hands before beginning recipe.

  • 2

    Blend Ingredients Add all ingredients to a blender and blend on high until well-mixed.

  • 3

    Pour Into Molds Pour mixture into popsicle molds (or 4 oz sample cups) with popsicle sticks.

  • 4

    Freeze Place in the freezer and freeze until hardened, about two hours.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

  • 6

    Enjoy Remove popsicles from freezer and enjoy.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cup

  • Microplane/Zester

  • Blender

  • Popsicle Molds (or 4oz sample cups) and Popsicle Sticks

Allergen Swap

  • NNone

    No allergens for this recipe

Fatigue Buster

  • Make as a Smoothie

    Skip the freezing step and enjoy as a delicious smoothie.

  • Opt for Pre-Juiced

    Purchase pre-squeezed lime juice.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.