Snack | Dessert

Refreshing Tropical Popsicles

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6


  • 152


  • 11g


  • 15g


  • 0g




  • 2½ Cups Frozen Pineapple Chunks, no sugar added
  • Zest of 1 Washed Lime
  • Juice of 1 Lime
  • 1 Cup Full-Fat Coconut Milk


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Add all ingredients to a blender and blend on high until well-mixed.

  • 3.

    Pour Into Molds Pour mixture into popsicle molds (or 4 oz sample cups) with popsicle sticks.

  • 4.

    Freeze Place in the freezer and freeze until hardened, about two hours.

  • 5.

    Wash Hands Wash hands with soap and water.

  • 6.

    Enjoy Remove popsicles from freezer and enjoy.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes


It may be easier to tolerate cold foods, rather than warm foods, when feeling nauseous. Warm foods often have stronger odors which can trigger nausea. Citrus fruits, like pineapple and lime, may also be well-tolerated when feeling nauseous.

Fatigue Buster

  • Make as a Smoothie

    Skip the freezing step and enjoy as a delicious smoothie.

  • Opt for Pre-Juiced

    Purchase pre-squeezed lime juice.

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