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Breakfast | Snack

Roasted Banana and Peanut Butter Quesadilla

  • 5 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 2

    Servings

  • 236 Calories
  • 10g Fat
  • 34g Carbs
  • 7g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

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    Instructions

Ingredients

  • 2 Servings
  • 236 Calories
  • 10g Fat
  • 34g Carbs
  • 7g Protein
  • 25 Mins Total Time
  • 2 (6-inch) Flour Tortillas
  • 2 Tbsp Peanut Butter
  • 1 Large Banana
  • Non-Stick Cooking Spray
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Bananas

Bananas help bind water and slow digestion, minimizing bathroom trips.

Peanut Butter

Smooth peanut butter is a flare-friendly source of protein. Peanut butter is also high in healthy monounsaturated fats, which provide vitamin E, an important antioxidant.

Instructions

  • 2 Servings
  • 236 Calories
  • 10g Fat
  • 34g Carbs
  • 7g Protein
  • 25 Mins Total Time
  • 1

    Roast Banana Preheat oven to 350°F. Place banana on small baking sheet and roast for 12-15 minutes, or until peel splits. Banana peel will be brown-black in color. When cool enough to handle, squeeze roasted banana into a small bowl.

  • 2

    Assemble Quesadilla Lay out tortillas. Spread one tortilla with peanut butter. Spread the other with roasted banana and layer tortillas together with the banana and peanut butter in the middle.

  • 3

    Cook Quesadilla Heat a small skillet over medium heat. Spray the skillet with non-stick cooking spray and place quesadilla in skillet. Cook until golden brown. Spray top of quesadilla with cooking spray and flip, cooking the opposite side until golden brown.

  • 4

    Cut & Serve Remove from skillet and cut into quarters. Serve warm and enjoy.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Small Baking Sheet

  • Small Bowl

  • Butter Knife

  • Measuring Spoon

  • Small Skillet

  • Tongs

Allergen Swap

  • NNuts

    Replace peanut butter with sunflower seed butter.

  • GGluten

    Swap flour tortillas with corn tortillas.

Remission Remix

  • Additional Ingredients

    Add additional ingredients to the quesadilla, like sliced apple, dried cherries or chopped nuts.

There's plenty more delicious recipes to try!

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