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Breakfast | Snack

Roasted Banana and Peanut Butter Quesadilla

  • 5 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 2

    Servings

  • 236

    Calories

  • 10g

    Fat

  • 34g

    Carbs

  • 7g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 2 (6-inch) Flour Tortillas
  • 2 Tbsp Peanut Butter
  • 1 Large Banana
  • Non-Stick Cooking Spray

What You’ll Need

  • Small Baking Sheet

  • Small Bowl

  • Butter Knife

  • Measuring Spoon

  • Small Skillet

  • Tongs

  • NNuts:

    Replace peanut butter with sunflower seed butter.

  • GGluten:

    Swap flour tortillas with corn tortillas.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Roast Banana Preheat oven to 350°F. Place banana on small baking sheet and roast for 12-15 minutes, or until peel splits. Banana peel will be brown-black in color. When cool enough to handle, squeeze roasted banana into a small bowl.

  • 3.

    Assemble Quesadilla Lay out tortillas. Spread one tortilla with peanut butter. Spread the other with roasted banana and layer tortillas together with the banana and peanut butter in the middle.

  • 4.

    Cook Quesadilla Heat a small skillet over medium heat. Spray the skillet with non-stick cooking spray and place quesadilla in skillet. Cook until golden brown. Spray top of quesadilla with cooking spray and flip, cooking the opposite side until golden brown.

  • 5.

    Cut & Serve Remove from skillet and cut into quarters. Serve warm and enjoy.

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Bananas

Bananas help bind water and slow digestion, minimizing bathroom trips.

Peanut Butter

Smooth peanut butter is a flare-friendly source of protein. Peanut butter is also high in healthy monounsaturated fats, which provide vitamin E, an important antioxidant.

Remission Remix

  • Additional Ingredients

    Add additional ingredients to the quesadilla, like sliced apple, dried cherries or chopped nuts.

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