A Meijer Company.
Root vegetables are high in insoluble fiber that can help relieve constipation, a common side effect of anti-cancer drugs. A diet high in anti-inflammatory foods, such as vegetables, may also help to reduce inflammation.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Preheat Oven Preheat oven to 425°F and prepare vegetables.
Season Vegetables Add prepared vegetables to the sheet pan, and drizzle with olive oil. Season with salt and pepper and mix to combine.
Roast Roast for 20-25 minutes, rotating half-way through. Remove when vegetables are lightly browned.
Refrigerate Refrigerate vegetables within 2 hours. Vegetables will keep in fridge for up to 2 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Use pre-cut Brussels sprouts.
Use baby carrots and roast whole instead of peeling and chopping whole carrots.
Broccoli, cauliflower, white potatoes, turnips, parsnips, beets, and butternut squash. Look for pre-cut or diced versions to save time.
Ask a friend or family member to help with preparing this dish.
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