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Cook Time
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Nausea/Vomiting
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Preheat Waffle Iron Preheat a non-stick waffle iron.
Blend Together Flour Mixture In a blender or food processor, blend the oats, flaxseed, and cinnamon until it’s a flour-like consistency.
Mix Ingredients to Create Batter Pour the flour mixture into a large bowl. Whisk in the almond milk, mashed banana, and vanilla.
Add Batter to Waffle Iron Pour ½ cup waffle batter into the waffle iron and close lid quickly. Cook according to waffle iron directions. When done, lift waffle out onto a plate. Continue with remaining batter. Waffles may be better tolerated when at room temperature. Allow to cool before consuming.
Serve & Enjoy Consume waffles within 2 hours of cooking. Refrigerate leftover waffles in a covered container for up to 2 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Substitute almond milk for a nut-free milk alternative.
Oats are naturally gluten-free, but for those with celiac disease look for certified gluten-free oats.
Ask a friend or family member to help make these waffles.
Try making a double batch and freezing. Defrost in the toaster on days when energy levels are low. Waffles will keep well in the freezer for up to 3 months.
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