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Saturday Morning Oat Waffles

  • 15 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
Recommended For:

Nausea/Vomiting

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  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
  • 30 Mins Total Time
  • 2½ Cups Old Fashioned Oats
  • ¼ Cup Ground Flax Seed
  • ½ Tsp Cinnamon
  • 2 Cups Unsweetened Vanilla Almond Milk
  • ⅓ Cup Mashed Ripe Banana
  • 1 Tsp Vanilla
Recipe adapted from forksoverknives.com

Nourishment Note

Old Fashioned Oats

Oats are bland in flavor and mild in odor making them a well-tolerated food option during episodes of nausea.

Bananas

Bananas are mild in flavor, low in fiber and help to absorb water. Bananas are part of the “BRAT” diet that is often used to help fight nausea. BRAT stands for, bananas, rice, applesauce, and toast.

Instructions

  • 6 Servings
  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
  • 30 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Preheat Waffle Iron Preheat a non-stick waffle iron.

  • 3

    Blend Together Flour Mixture In a blender or food processor, blend the oats, flaxseed, and cinnamon until it’s a flour-like consistency.

  • 4

    Mix Ingredients to Create Batter Pour the flour mixture into a large bowl. Whisk in the almond milk, mashed banana, and vanilla.

  • 5

    Add Batter to Waffle Iron Pour ½ cup waffle batter into the waffle iron and close lid quickly. Cook according to waffle iron directions. When done, lift waffle out onto a plate. Continue with remaining batter. Waffles may be better tolerated when at room temperature. Allow to cool before consuming.

  • 6

    Serve & Enjoy Consume waffles within 2 hours of cooking. Refrigerate leftover waffles in a covered container for up to 2 days.

  • 7

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from forksoverknives.com

What You’ll Need

  • Waffle Iron

  • Non-Stick Cooking Spray

  • Food Processor or Blender

  • Large Bowl

  • Measuring Cups

  • Measuring Spoons

  • Whisk

  • Spatula

  • Plate

Allergen Swap

  • NNuts

    Substitute almond milk for a nut-free milk alternative.

  • GGluten

    Oats are naturally gluten-free, but for those with celiac disease look for certified gluten-free oats.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make these waffles.

  • Make a Double Batch

    Try making a double batch and freezing. Defrost in the toaster on days when energy levels are low. Waffles will keep well in the freezer for up to 3 months.

There's plenty more delicious recipes to try!

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