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Saturday Morning Oat Waffles

  • 15 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
  • 30 Mins Total Time
  • 2½ Cups Old Fashioned Oats
  • ¼ Cup Ground Flax Seed
  • ½ Tsp Cinnamon
  • 2 Cups Unsweetened Vanilla Almond Milk
  • ⅓ Cup Mashed Ripe Banana
  • 1 Tsp Vanilla
Recipe adapted from forksoverknives.com

Nourishment Note

Instructions

  • 6 Servings
  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
  • 30 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Preheat Waffle Iron Preheat a non-stick waffle iron.

  • 3

    Blend Together Flour Mixture In a blender or food processor, blend the oats, flaxseed, and cinnamon until it’s a flour-like consistency.

  • 4

    Mix Ingredients to Create Batter Pour the flour mixture into a large bowl. Whisk in the almond milk, mashed banana, and vanilla.

  • 5

    Add Batter to Waffle Iron Pour ½ cup waffle batter into the waffle iron and close lid quickly. Cook according to waffle iron directions. When done, lift waffle out onto a plate. Continue with remaining batter. Waffles may be better tolerated when at room temperature. Allow to cool before consuming.

  • 6

    Serve & Enjoy Consume waffles within 2 hours of cooking. Refrigerate leftover waffles in a covered container for up to 2 days.

  • 7

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from forksoverknives.com

Allergen Swap

  • NNuts

    Substitute almond milk for a nut-free milk alternative.

  • GGluten

    Oats are naturally gluten-free, but for those with celiac disease look for certified gluten-free oats.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make these waffles.

  • Make a Double Batch

    Try making a double batch and freezing. Defrost in the toaster on days when energy levels are low. Waffles will keep well in the freezer for up to 3 months.

There's plenty more delicious recipes to try!

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