A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
There are a variety of mushrooms with different health benefits unique to each variety, but all mushrooms contain B vitamins that provide energy and soluble fiber to help with heart health.
Research shows rosemary, a type of herb, has anti-inflammatory properties. It also may help to improve digestion and increase immune function.
Heat Broth In a medium-sized sauce pan, heat chicken bone broth over medium-high heat.
Add Polenta Slowly add polenta, and turn heat to low. Cook, stirring frequently for 20 minutes. (Polenta can also be soaked in water overnight, drained and then cooked in broth for 10- 15 minutes for a quick-cooking grain dish.)
Stir In Butter Once polenta appears creamy stir in butter and parmesan cheese, if desired. Season to taste with salt and pepper.
Sauté Mushrooms & Cook Chicken Meanwhile in a large skillet heat 2 tablespoons olive oil in a large skillet. Add mushrooms. Sauté until golden brown. Add rosemary and chicken. Season with salt and pepper to taste. Cook until heated through.
Plate Polenta Spoon polenta in serving dishes and top with seasoned mushrooms.
Parmesan cheese contains trace amounts of lactose, but can be replaced with nutritional yeast or omitted
Omit mushrooms, replace with green beans
Omit soy butter and replace with olive oil
For an added treat, top polenta with a dollop of ricotta cheese.
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.