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Prep Time
Cook Time
Servings
Crohn’s Disease & Ulcerative Colitis
Heat Broth In a medium-sized sauce pan, heat chicken bone broth over medium-high heat.
Add Polenta Slowly add polenta, and turn heat to low. Cook, stirring frequently for 20 minutes. (Polenta can also be soaked in water overnight, drained and then cooked in broth for 10- 15 minutes for a quick-cooking grain dish.)
Stir In Butter Once polenta appears creamy stir in butter and parmesan cheese, if desired. Season to taste with salt and pepper.
Sauté Mushrooms & Cook Chicken Meanwhile in a large skillet heat 2 tablespoons olive oil in a large skillet. Add mushrooms. Sauté until golden brown. Add rosemary and chicken. Season with salt and pepper to taste. Cook until heated through.
Plate Polenta Spoon polenta in serving dishes and top with seasoned mushrooms.
Parmesan cheese contains trace amounts of lactose, but can be replaced with nutritional yeast or omitted
Omit mushrooms, replace with green beans
Omit soy butter and replace with olive oil
For an added treat, top polenta with a dollop of ricotta cheese.
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