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Lunch | Dinner

Savory Polenta with Rosemary Mushrooms

  • 5 Mins

    Prep Time

  • 20 Mins

    Cook Time

  • 4

    Servings

  • 507

    Calories

  • 15g

    Fat

  • 58g

    Carbs

  • 27g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 4 Cups Chicken Bone Broth
  • 1½ Cups Coarse-Ground Polenta
  • 2 Tsp Salt, more to taste
  • (2) 6 oz Packages of Mushroom Medley
  • 1 Tbsp Rosemary, minced
  • ¼ Cup Parmesean Cheese, optional
  • ¼ Cup Soy Butter, or butter alternative
  • 2 Cups Shredded Chicken, optional

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Medium-Sized Saucepan

  • Wooden Spoon

  • Medium-Sized Skillet

  • Spatula

  • DDairy:

    Parmesan cheese contains trace amounts of lactose, but can be replaced with nutritional yeast or omitted

  • FFODMAPs:

    Omit mushrooms, replace with green beans

  • SSoy:

    Omit soy butter and replace with olive oil

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Heat Broth In a medium-sized sauce pan, heat chicken bone broth over medium-high heat.

  • 3.

    Add Polenta Slowly add polenta, and turn heat to low. Cook, stirring frequently for 20 minutes. (Polenta can also be soaked in water overnight, drained and then cooked in broth for 10- 15 minutes for a quick-cooking grain dish.)

  • 4.

    Stir In Butter Once polenta appears creamy stir in butter and parmesan cheese, if desired. Season to taste with salt and pepper.

  • 5.

    Sauté Mushrooms & Cook Chicken Meanwhile in a large skillet heat 2 tablespoons olive oil in a large skillet. Add mushrooms. Sauté until golden brown. Add rosemary and chicken. Season with salt and pepper to taste. Cook until heated through.

  • 6.

    Plate Polenta Spoon polenta in serving dishes and top with seasoned mushrooms.

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe created by Meijer Chefs

Nourishment Notes

Mushrooms

There are a variety of mushrooms with different health benefits unique to each variety, but all mushrooms contain B vitamins that provide energy and soluble fiber to help with heart health.

Rosemary

Research shows rosemary, a type of herb, has anti-inflammatory properties. It also may help to improve digestion and increase immune function.

Remission Remix

  • Add a Topping

    For an added treat, top polenta with a dollop of ricotta cheese.

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