A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working at its best.
Mango is an excellent source of vitamin C, which helps your body more easily fight infections.
Shrimp is a great source of astaxanthin, a red pigment in the carotenoid family. Astaxanthin is an antioxidant that may prevent cell damage and improve immune function.
Prepare Oven Place oven rack in highest position and set oven to broil.
Prepare Shrimp In a bowl, mix together shrimp, cumin, garlic powder, onion powder, oregano, extra virgin olive oil, and a pinch of salt until shrimp are evenly coated. Lay shrimp, in a single layer, on a baking sheet coated with cooking spray.
Prepare Salsa In another mixing bowl, add the avocado, mango, cilantro, and onion powder. Squeeze the juice of one lime over the mixture. Stir to combine and add salt to taste.
Combine and Stir To a small bowl, add the Greek yogurt, chopped cilantro and 1 Tbsp lime juice. Stir to combine.
Broil Shrimp Place baking sheet with shrimp under the broiler for two minutes. Remove shrimp, flip with spatula and return under broiler for another two minutes, or until shrimp are pinkish in color and springy to the touch.
Warm Tortillas While shrimp are broiling, heat a dry skillet over medium-high heat and warm corn tortillas, 1-2 at a time, for 30 seconds on each side.
Assemble & Enjoy Assemble tacos by adding shrimp, mango avocado salsa and dollop of cilantro lime crema to a warmed tortilla. Enjoy!
Chicken (adjust cooking time accordingly), tofu
Omit garlic powder; omit onion powder; omit mango and use cantaloupe; omit yogurt and use lactose-free sour cream
Replace the onion powder in the salsa with diced red onion for a more robust flavor.
Mix in ½ cup black beans to the salsa for additional fiber and protein.
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