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Skillet Sweet Potato Chicken Hash with Eggs

  • 10 Mins

    Prep Time

  • 15–20 Mins

    Cook Time

  • 4

    Servings

  • 290 Calories
  • 15g Fat
  • 17g Carbs
  • 21g Protein
Recommended For:

Low Appetite/Weight Loss

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 290 Calories
  • 15g Fat
  • 17g Carbs
  • 21g Protein
  • 25–30 Mins Total Time
  • 1 Tbsp Olive Oil
  • 1 Medium Onion, peeled and chopped
  • 1 Clove Garlic, minced
  • 2 Medium Sweet Potatoes, washed, peeled and diced
  • 2 Tsp Fresh Thyme, washed
  • ¼ Tsp Paprika
  • 8 oz Rotisserie Chicken, diced
  • 4 Large Pasteurized Eggs
  • 1 Tbsp Fresh Chives, washed and chopped
  • Salt and Pepper, to taste
Recipe adapted from skinnytaste.com

Nourishment Note

Sweet Potatoes

Root vegetables are high in insoluble fiber that can help relieve constipation, a common side effect of cancer medications. A diet high in anti-inflammatory foods, such as vegetables, may also help reduce inflammation.

Chicken

Chicken is a high-quality protein source, with every ounce having about 9 grams of protein! This is important because protein needs may be higher when undergoing cancer treatment.

Eggs

Eggs are a great source of protein. Protein is important for building new and healthy cells. Protein needs are often increased when going through cancer treatments.

Instructions

  • 4 Servings
  • 290 Calories
  • 15g Fat
  • 17g Carbs
  • 21g Protein
  • 25–30 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Heat Olive Oil & Cook Onions In a large skillet, heat olive oil over medium-high heat. Add the onions and cook until they are golden and slightly translucent, about 5-6 minutes.

  • 3

    Add Garlic Add the garlic, cooking until fragrant, about 30 seconds.

  • 4

    Combine Ingredients Add the sweet potatoes, thyme, paprika, and a pinch each of salt and pepper. Stir to combine.

  • 5

    Cover & Cook Add 2-3 tablespoons of water to the skillet; cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8-12 minutes.

  • 6

    Add Chicken Add the diced chicken to the skillet and cook for 2 minutes, uncovered.

  • 7

    Add Eggs Finally, make four wide wells in the hash. Crack 1 egg into each well. Season with salt and pepper and cover the skillet. Cook until the eggs are cooked through and yolks are no longer runny. Top with fresh herbs and enjoy!

  • 8

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from skinnytaste.com

What You’ll Need

  • Cutting Board

  • Knife

  • Vegetable Peeler

  • Measuring Spoons

  • Large Skillet

  • Spoon

Allergen Swap

  • EEggs

    Omit Eggs

Fatigue Buster

  • Chicken

    Purchase pre-shredded rotisserie chicken.

  • Garlic

    Purchase pre-minced garlic.

  • Sweet Potato

    Purchase pre-chopped sweet potato.

There's plenty more delicious recipes to try!

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