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Skillet Sweet Potato Chicken Hash with Eggs

  • 10 Mins

    Prep Time

  • 15–20 Mins

    Cook Time

  • 4

    Servings

  • 290 Calories
  • 15g Fat
  • 17g Carbs
  • 21g Protein
Recommended For:

Psoriatic Disease

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 290 Calories
  • 15g Fat
  • 17g Carbs
  • 21g Protein
  • 25–30 Mins Total Time
  • 1 Tbsp Olive Oil
  • 1 Medium Onion, chopped
  • 1 Clove Garlic, minced
  • 2 Medium Sweet Potatoes, peeled and diced
  • 2 Tsp Fresh Thyme
  • ¼ Tsp Paprika
  • 8 oz Rotisserie Chicken, diced
  • 4 Large Eggs
  • 1 Tbsp Fresh Chives, chopped
  • Salt and Pepper, to taste
Recipe adapted from skinnytaste.com

Nourishment Note

Sweet Potatoes

Sweet potatoes are rich in many vitamins and minerals, including vitamin A, potassium, and vitamin C. Vitamin C is important for skin health and may be beneficial for those with psoriatic disease.

Chicken

Chicken is a lean protein source and may provide your body with the building blocks it needs to build new and healthy cells.

Instructions

  • 4 Servings
  • 290 Calories
  • 15g Fat
  • 17g Carbs
  • 21g Protein
  • 25–30 Mins Total Time
  • 1

    Heat Olive Oil & Cook Onions In a large skillet, heat olive oil over medium-high heat. Add the onions and cook until they are golden and slightly translucent, about 5-6 minutes.

  • 2

    Add Garlic Add the garlic, cooking until fragrant, about 30 seconds.

  • 3

    Combine Ingredients Add the sweet potatoes, thyme, paprika, and a pinch each of salt and pepper. Stir to combine.

  • 4

    Cover and Cook Add 2-3 tablespoons of water to the skillet; cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8-12 minutes.

  • 5

    Add Chicken Add the diced chicken to the skillet and cook for 2 minutes, uncovered.

  • 6

    Add Eggs Finally, make four wide wells in the hash. Crack 1 egg into each well. Season with salt and pepper and cover the skillet. Cook until the whites have set but the yolks are still runny, about 5-7 minutes.

  • 7

    Garnish, Serve & Enjoy! Top with fresh herbs and enjoy!

Recipe adapted from skinnytaste.com

What You’ll Need

  • Cutting Board

  • Knife

  • Vegetable Peeler

  • Measuring Spoons

  • Large Skillet

  • Spoon

Allergen Swap

  • EEggs

    Omit Eggs

PD Cooking Tips

There's plenty more delicious recipes to try!

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