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Skillet Sweet Potato Chicken Hash with Eggs

  • 10 Mins

    Prep Time

  • 15–20 Mins

    Cook Time

  • 4

    Servings

  • 290

    Calories

  • 15g

    Fat

  • 17g

    Carbs

  • 21g

    Protein

Recommended For:

Psoriatic Disease

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Ingredients

  • 1 Tbsp Olive Oil
  • 1 Medium Onion, chopped
  • 1 Clove Garlic, minced
  • 2 Medium Sweet Potatoes, peeled and diced
  • 2 Tsp Fresh Thyme
  • ¼ Tsp Paprika
  • 8 oz Rotisserie Chicken, diced
  • 4 Large Eggs
  • 1 Tbsp Fresh Chives, chopped
  • Salt and Pepper, to taste

What You’ll Need

  • Cutting Board

  • Knife

  • Vegetable Peeler

  • Measuring Spoons

  • Large Skillet

  • Spoon

  • EEggs:

    Omit Eggs

Instructions

  • 1.

    Heat Olive Oil & Cook Onions In a large skillet, heat olive oil over medium-high heat. Add the onions and cook until they are golden and slightly translucent, about 5-6 minutes.

  • 2.

    Add Garlic Add the garlic, cooking until fragrant, about 30 seconds.

  • 3.

    Combine Ingredients Add the sweet potatoes, thyme, paprika, and a pinch each of salt and pepper. Stir to combine.

  • 4.

    Cover and Cook Add 2-3 tablespoons of water to the skillet; cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8-12 minutes.

  • 5.

    Add Chicken Add the diced chicken to the skillet and cook for 2 minutes, uncovered.

  • 6.

    Add Eggs Finally, make four wide wells in the hash. Crack 1 egg into each well. Season with salt and pepper and cover the skillet. Cook until the whites have set but the yolks are still runny, about 5-7 minutes.

  • 7.

    Garnish, Serve & Enjoy! Top with fresh herbs and enjoy!

Recipe adapted from skinnytaste.com

Nourishment Notes

Sweet Potatoes

Sweet potatoes are rich in many vitamins and minerals, including vitamin A, potassium, and vitamin C. Vitamin C is important for skin health and may be beneficial for those with psoriatic disease.

Chicken

Chicken is a lean protein source and may provide your body with the building blocks it needs to build new and healthy cells.

PD Cooking Tips

  • Onions

    Purchase frozen or pre-chopped onions.

  • Garlic

    Purchase jarred, minced garlic.

  • Sweet Potatoes

    Look for pre-chopped or spiralized sweet potatoes to avoid chopping.

  • Herbs

    Substitute fresh herbs for dried herbs.

  • Rotisserie Chicken

    Some grocery stores sell pre-shredded rotisserie chicken. Use to minimize prep time.

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