A Meijer Company.
Sweet potatoes are rich in many vitamins and minerals, including vitamin A, potassium, and vitamin C. Vitamin C is important for skin health and may be beneficial for those with psoriatic disease.
Chicken is a lean protein source and may provide your body with the building blocks it needs to build new and healthy cells.
Heat Olive Oil & Cook Onions In a large skillet, heat olive oil over medium-high heat. Add the onions and cook until they are golden and slightly translucent, about 5-6 minutes.
Add Garlic Add the garlic, cooking until fragrant, about 30 seconds.
Combine Ingredients Add the sweet potatoes, thyme, paprika, and a pinch each of salt and pepper. Stir to combine.
Cover and Cook Add 2-3 tablespoons of water to the skillet; cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8-12 minutes.
Add Chicken Add the diced chicken to the skillet and cook for 2 minutes, uncovered.
Add Eggs Finally, make four wide wells in the hash. Crack 1 egg into each well. Season with salt and pepper and cover the skillet. Cook until the whites have set but the yolks are still runny, about 5-7 minutes.
Garnish, Serve & Enjoy! Top with fresh herbs and enjoy!
Purchase frozen or pre-chopped onions.
Purchase jarred, minced garlic.
Look for pre-chopped or spiralized sweet potatoes to avoid chopping.
Substitute fresh herbs for dried herbs.
Some grocery stores sell pre-shredded rotisserie chicken. Use to minimize prep time.
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