Breakfast | Lunch | Dinner

Skillet Sweet Potato Chicken Hash with Eggs

  • 10 Mins

    Prep Time

  • 15–20 Mins

    Cook Time

  • 4


  • 290


  • 15g


  • 17g


  • 21g




  • 1 Tbsp Olive Oil
  • 1 Medium Onion, chopped
  • 1 Clove Garlic, minced
  • 2 Medium Sweet Potatoes, peeled and diced
  • 2 Tsp Fresh Thyme
  • ¼ Tsp Paprika
  • 8 oz Rotisserie Chicken, diced
  • 4 Large Eggs
  • 1 Tbsp Fresh Chives, chopped
  • Salt and Pepper, to taste
  • EEggs:

    Omit Eggs


  • 1.

    Heat Olive Oil & Cook Onions In a large skillet, heat olive oil over medium-high heat. Add the onions and cook until they are golden and slightly translucent, about 5-6 minutes.

  • 2.

    Add Garlic Add the garlic, cooking until fragrant, about 30 seconds.

  • 3.

    Combine Ingredients Add the sweet potatoes, thyme, paprika, and a pinch each of salt and pepper. Stir to combine.

  • 4.

    Cover and Cook Add 2-3 tablespoons of water to the skillet; cover and cook the sweet potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 8-12 minutes.

  • 5.

    Add Chicken Add the diced chicken to the skillet and cook for 2 minutes, uncovered.

  • 6.

    Add Eggs Finally, make four wide wells in the hash. Crack 1 egg into each well. Season with salt and pepper and cover the skillet. Cook until the whites have set but the yolks are still runny, about 5-7 minutes.

  • 7.

    Garnish, Serve & Enjoy! Top with fresh herbs and enjoy!

Recipe adapted from

Nourishment Notes

Sweet Potatoes

Sweet potatoes are rich in many vitamins and minerals, including vitamin A, potassium, and vitamin C. Vitamin C is important for skin health and may be beneficial for those with psoriatic disease.


Chicken is a lean protein source and may provide your body with the building blocks it needs to build new and healthy cells.

PD Cooking Tips

  • Onions

    Purchase frozen or pre-chopped onions.

  • Garlic

    Purchase jarred, minced garlic.

  • Sweet Potatoes

    Look for pre-chopped or spiralized sweet potatoes to avoid chopping.

  • Herbs

    Substitute fresh herbs for dried herbs.

  • Rotisserie Chicken

    Some grocery stores sell pre-shredded rotisserie chicken. Use to minimize prep time.

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