Pharmacy Notices
Lunch | Dinner

Slow Cooker Lemony Tuscan Bean Soup

  • 10 Mins

    Prep Time

  • 2-5 Hrs

    Cook Time

  • 6

    Servings

  • 296 Calories
  • 5g Fat
  • 44g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 296 Calories
  • 5g Fat
  • 44g Carbs
  • 17g Protein
  • 2-5 Hrs Total Time
  • 6 Cups Low-Sodium Chicken Broth
  • ½ Cup Quinoa, uncooked
  • 1 White Onion, rinsed and chopped
  • 2 Carrots, peeled, washed and chopped
  • ¼ Cup Basil Pesto
  • ½ Tsp Red Pepper Flakes
  • 4 Sage Leaves, rinsed
  • Juice of 2 Lemons + 2 Tbsp Lemon Zest, wash before juicing and zesting
  • 2 Cups Tuscan Kale, washed and chopped
  • 2 Cans (15 oz) Cannellini Beans, drained and rinsed
  • Salt and Pepper, to taste
  • Grated Parmesan for serving, pasteurized
Recipe adapted from halfbakedharvest.com

Nourishment Note

Instructions

  • 6 Servings
  • 296 Calories
  • 5g Fat
  • 44g Carbs
  • 17g Protein
  • 2-5 Hrs Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Add Ingredients to Slow Cooker To the bowl of the slow cooker, add chicken broth, quinoa, onion, carrots, pesto, red pepper flakes, sage, and a pinch of salt and pepper. Cover and cook on low for 4-5 hours or on high for 2-3 hours.

  • 3

    Stir In Final Ingredients Approximately 30 minutes before serving, stir in the lemon juice, lemon zest, kale, and cannellini beans.

  • 4

    Ladle Into Bowls & Enjoy! After 30 minutes, taste the soup and adjust salt and pepper, as needed. Ladle into bowls and top with freshly grated parmesan cheese, if desired.

  • 5

    Store Refrigerate soup within two hours. Soup will keep in the refrigerator for up to two days.

  • 6

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from halfbakedharvest.com

Allergen Swap

  • NNuts

    Use a nut-free pesto or “pistou”

  • DDairy

    Use a cheese-free pesto (vegan pesto); omit parmesan cheese as a garnish

Fatigue Buster

  • Carrots

    Purchase pre-chopped carrots.

  • Onion

    Purchase pre-chopped onion.

  • Lemon Juice

    Purchase pre-squeezed lemon juice.

There's plenty more delicious recipes to try!

Connect with a Dietitian