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Soothing Mixed Berry Salad

10 Mins

Prep Time
0 Mins

Cook Time
6

Servings

180
Calories
1g
Fat
45g
Carbs
1g
Protein

Recommended For:

Nausea/Vomiting

Download Recipe PDF

Ingredients

16 oz Carton Strawberries, washed thoroughly
1 Pint Blueberries, washed thoroughly
6 oz Container Raspberries, washed thoroughly
2 Packets Ginger Green Tea
½ Cup Boiling Water
½ Cup Honey, pasteurized
2 Tbsp Fresh Mint, washed thoroughly and minced

Instructions

1.
Wash Hands Wash hands with soap and water.
2.
Make Tea Steep ginger green tea packets in the boiling water for 7-8 minutes. Discard tea packets. Mix honey into the tea until dissolved.
3.
Combine Ingredients In a large mixing bowl combine berries and mint. Drizzle tea mixture over berries. Toss to combine.
4.
Enjoy! Enjoy salad within 2 hours of eating. Store leftovers in refrigerator for up to 3 days.
5.
Wash Hands Wash hands with soap and water.

Recipe created by Meijer Chefs

Nourishment Notes

Ginger Green Tea

Ginger has long been used as a remedy to fight against nausea. The green tea contains antioxidants to help protect healthy cells.

Mint

Mint can be a helpful in relieving an upset stomach or nausea. The leaves contain menthol which may act as a natural pain reliever.

Fatigue Buster

Make in Advance & Store
This recipe can be made in advance and stored in the refrigerator for up to 3 days.
Use Pre-Cut Ingredients
Look for pre-cut strawberries in the deli or produce section at your local grocery store to minimize prep time.

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