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Soothing Mixed Berry Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 180 Calories
  • 1g Fat
  • 45g Carbs
  • 1g Protein
Recommended For:

Nausea/Vomiting

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 180 Calories
  • 1g Fat
  • 45g Carbs
  • 1g Protein
  • 10 Mins Total Time
  • 16 oz Carton Strawberries, washed thoroughly
  • 1 Pint Blueberries, washed thoroughly
  • 6 oz Container Raspberries, washed thoroughly
  • 2 Packets Ginger Green Tea
  • ½ Cup Boiling Water
  • ½ Cup Honey, pasteurized
  • 2 Tbsp Fresh Mint, washed thoroughly and minced
Recipe created by Meijer Chef, Chad Beuter

Nourishment Note

Ginger Green Tea

Ginger has long been used as a remedy to fight against nausea. The green tea contains antioxidants to help protect healthy cells.

Mint

Mint can be a helpful in relieving an upset stomach or nausea. The leaves contain menthol which may act as a natural pain reliever.

Instructions

  • 6 Servings
  • 180 Calories
  • 1g Fat
  • 45g Carbs
  • 1g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Make Tea Steep ginger green tea packets in the boiling water for 7-8 minutes. Discard tea packets. Mix honey into the tea until dissolved.

  • 3

    Combine Ingredients In a large mixing bowl combine berries and mint. Drizzle tea mixture over berries. Toss to combine.

  • 4

    Enjoy! Enjoy salad within 2 hours of eating. Store leftovers in refrigerator for up to 3 days.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe created by Meijer Chef, Chad Beuter

What You’ll Need

  • Colander

  • Mixing Bowl

  • Spoon

  • Cutting Board

  • Knife

  • Measuring Cups

Allergen Swap

  • NNone

    No allergens for this recipe

Fatigue Buster

  • Make in Advance & Store

    This recipe can be made in advance and stored in the refrigerator for up to 3 days.

  • Use Pre-Cut Ingredients

    Look for pre-cut strawberries in the deli or produce section at your local grocery store to minimize prep time.

There's plenty more delicious recipes to try!

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