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Snack

Sparkling Frozen Grapes

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 53

    Calories

  • 0g

    Fat

  • 13g

    Carbs

  • 0g

    Protein

Array

Ingredients

  • 2 Cups Grapes, washed
  • 1 Tbsp Sparkling Sugar (regular sugar works well too)

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients Add washed grapes and sugar to a zip-top bag and shake gently to evenly coat.

  • 3.

    Dry & Freeze Lay grapes out on baking sheet and allow to dry for approximately 10 minutes. Once mostly dry, place grapes in freezer and allow to freeze for 2-3 hours. Enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Frozen Grapes

Frozen grapes are cool, soothing and can add moisture to the mouth. They may also provide relief to those with mouth or throat sores.

Fatigue Buster

  • Double Up

    Make a double-batch and store in an airtight container in the freezer for up to one week.

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