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Prep Time
Cook Time
Servings
Psoriatic Disease
Cook Vegetables In a large stock pot, heat the oil over medium heat.Add the carrots, onions, celery, and a pinch of salt.Cook the vegetables, stirring occasionally, until soft, about 10 minutes.
Simmer Soup Stir in the garlic, cumin, and red pepper flakes. Add the black beans and vegetable broth and bring to a simmer. Simmer soup until beans are tender, about 20 minutes.
Puree Soup Once beans are tender, transfer about four cups of soup to a blender. Use a clean kitchen towel to cover the hole in the blender lid to allow steam to escape. Puree the soup until smooth. Return the pureed soup to the pot, stir in the cilantro, lime juice, and salt and pepper, to taste. An immersion blender can also be used to puree the soup in the pot.
Garnish, Serve & Enjoy! Serve with your favorite toppings. Enjoy!
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