A Meijer Company.
Black beans are a wonderful source of fiber, protein, and folate. Black beans may also help to lower inflammation, which is important for those with psoriatic disease.
Cook Vegetables In a large stock pot, heat the oil over medium heat.Add the carrots, onions, celery, and a pinch of salt.Cook the vegetables, stirring occasionally, until soft, about 10 minutes.
Simmer Soup Stir in the garlic, cumin, and red pepper flakes. Add the black beans and vegetable broth and bring to a simmer. Simmer soup until beans are tender, about 20 minutes.
Puree Soup Once beans are tender, transfer about four cups of soup to a blender. Use a clean kitchen towel to cover the hole in the blender lid to allow steam to escape. Puree the soup until smooth. Return the pureed soup to the pot, stir in the cilantro, lime juice, and salt and pepper, to taste. An immersion blender can also be used to puree the soup in the pot.
Garnish, Serve & Enjoy! Serve with your favorite toppings. Enjoy!
Purchase pre-chopped onion.
Purchase jarred, minced garlic.
Use an electric can opener, instead of manual, to minimize hand strain.
Use an herb stripper and scissors to cut fresh herbs.
Purchase bottled lime juice.
When energy levels are high, make a double batch and freeze. Soup will keep well for up to 3 months in the freezer.
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