A Meijer Company.
Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation. It also contains nutrients and vitamins that may help lower the risk of heart disease and diabetes.
Fruits, like strawberries, are generally more accepted in patients experiencing taste challenges. Strawberries also contain high amounts of vitamin C to help protect the immune system.
Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working it’s best.
Extra virgin olive oil contains antioxidants and monounsaturated fats important to lowering inflammation in the body and reducing the risk of heart disease.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Prepare Ice Bath In a small bowl, add water and ice to create an ice bath. Add the red onion slices to the ice bath to remove the bite of the onion. Remove onion after approximately 5 minutes.
Toss Salad Toss all salad ingredients together in a large bowl until well combined.
Whisk Dressing & Serve In the other small bowl, whisk together the poppy seed dressing ingredients. Drizzle over salad. Serve immediately and enjoy.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace cheese with a non-dairy cheese or omit cheese.
Replace almonds with roasted sunflower seeds.
Ask a friend or family member to help prepare this dish.
Use pre-sliced onions or berries found in the produce section. Be sure to check the expiration date and wash items before eating.
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