Pharmacy Notices
Side | Snack

Strawberry Avocado Salad

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 436 Calories
  • 36g Fat
  • 23g Carbs
  • 10g Protein
Recommended For:

Altered Taste/Smell

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 436 Calories
  • 36g Fat
  • 23g Carbs
  • 10g Protein
  • 15 Mins Total Time
  • 6 Cups Baby Spinach, wash before using
  • 2 Cups Strawberries, washed and sliced
  • 1 Avocado, peeled, pitted, and diced
  • 4 Oz Pasteurized Crumbled Cheese (feta, gorgonzola, blue cheese)
  • ¼ Cup Roasted Slivered Almonds
  • ½ Red Onion, peeled and thinly sliced
  • - Poppy Seed Dressing -
  • 1/3 Cup Extra Virgin Olive Oil
  • 3 Tbsp Apple Cider Vinegar
  • 2 Tbsp Pasteurized Honey
  • 1 Tbsp Poppy Seeds
  • Pinch of Dry Ground Mustard
  • Salt and Pepper, to taste
Recipe adapted from gimmesomeoven.com

Nourishment Note

Spinach

Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation. It also contains nutrients and vitamins that may help lower the risk of heart disease and diabetes.

Strawberries

Fruits, like strawberries, are generally more accepted in patients experiencing taste challenges. Strawberries also contain high amounts of vitamin C to help protect the immune system.

Avocado

Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working it’s best.

Extra Virgin Olive Oil

Extra virgin olive oil contains antioxidants and monounsaturated fats important to lowering inflammation in the body and reducing the risk of heart disease.

Instructions

  • 4 Servings
  • 436 Calories
  • 36g Fat
  • 23g Carbs
  • 10g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Prepare Ice Bath In a small bowl, add water and ice to create an ice bath. Add the red onion slices to the ice bath to remove the bite of the onion. Remove onion after approximately 5 minutes.

  • 3

    Toss Salad Toss all salad ingredients together in a large bowl until well combined.

  • 4

    Whisk Dressing & Serve In the other small bowl, whisk together the poppy seed dressing ingredients. Drizzle over salad. Serve immediately and enjoy.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from gimmesomeoven.com

What You’ll Need

  • Large Bowl

  • Small Bowl (2)

  • Whisk

  • Cutting Board

  • Knife

  • Tongs

  • Measuring Cups

  • Measuring Spoons

Allergen Swap

  • DDairy

    Replace cheese with a non-dairy cheese or omit cheese.

  • NNuts

    Replace almonds with roasted sunflower seeds.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

  • Pre-sliced Produce

    Use pre-sliced onions or berries found in the produce section. Be sure to check the expiration date and wash items before eating.

There's plenty more delicious recipes to try!

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