Strawberry Avocado Salad
-
15 Mins
Prep Time
-
0 Mins
Cook Time
-
4
Servings
436 Calories
- 36g
Fat
- 23g
Carbs
- 10g
Protein
Altered Taste/Smell
Ingredients
-
6 Cups Baby Spinach, wash before using
-
2 Cups Strawberries, washed and sliced
-
1 Avocado, peeled, pitted, and diced
- 4 Oz Pasteurized Crumbled Cheese (feta, gorgonzola, blue cheese)
- ¼ Cup Roasted Slivered Almonds
- ½ Red Onion, peeled and thinly sliced
-
1/3 Cup Extra Virgin Olive Oil
- 3 Tbsp Apple Cider Vinegar
- 2 Tbsp Pasteurized Honey
- 1 Tbsp Poppy Seeds
- Pinch of Dry Ground Mustard
- Salt and Pepper, to taste
What You’ll Need
-
Large Bowl
-
Small Bowl (2)
-
Whisk
-
Cutting Board
-
Knife
-
Tongs
-
Measuring Cups
-
Measuring Spoons
- Allergens:
- D Dairy
- N Nuts
- View Substitutions
-
DDairy:
Replace cheese with a non-dairy cheese or omit cheese.
-
NNuts:
Replace almonds with roasted sunflower seeds.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Prepare Ice Bath In a small bowl, add water and ice to create an ice bath. Add the red onion slices to the ice bath to remove the bite of the onion. Remove onion after approximately 5 minutes.
3.
Toss Salad Toss all salad ingredients together in a large bowl until well combined.
4.
Whisk Dressing & Serve In the other small bowl, whisk together the poppy seed dressing ingredients. Drizzle over salad. Serve immediately and enjoy.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Spinach is a nutrient powerhouse. It’s packed with antioxidants to help reduce inflammation. It also contains nutrients and vitamins that may help lower the risk of heart disease and diabetes.
Fruits, like strawberries, are generally more accepted in patients experiencing taste challenges. Strawberries also contain high amounts of vitamin C to help protect the immune system.
Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working it’s best.
Extra virgin olive oil contains antioxidants and monounsaturated fats important to lowering inflammation in the body and reducing the risk of heart disease.
Fatigue Buster
-
Ask for Assistance
Ask a friend or family member to help prepare this dish.
-
Pre-sliced Produce
Use pre-sliced onions or berries found in the produce section. Be sure to check the expiration date and wash items before eating.
You may also like
-
High Protein
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
High Protein
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
High Protein
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
High Protein
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.