Pharmacy Notices
Lunch | Dinner

Strawberry Avocado Spinach Salad with Poppy Seed Dressing

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 436 Calories
  • 36g Fat
  • 23g Carbs
  • 10g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 436 Calories
  • 36g Fat
  • 23g Carbs
  • 10g Protein
  • 15 Mins Total Time
  • 6 Cups Baby Spinach
  • 2 Cups Strawberries, washed and sliced
  • 1 Avocado, peeled, pitted, and diced
  • 4 Oz Crumbled Cheese (feta, gorgonzola, blue cheese)
  • ¼ Cup Slivered Almonds
  • ½ Red Onion, thinly sliced
  • – Poppy Seed Dressing –
  • ⅓ Cup Extra Virgin Olive Oil
  • 3 Tbsp Apple Cider Vinegar
  • 2 Tbsp Honey
  • 1 Tbsp Poppy Seeds
  • Pinch of Dry Ground Mustard
  • Salt and Pepper, to taste
Recipe adapted from gimmesomeoven.com

Nourishment Note

Instructions

  • 4 Servings
  • 436 Calories
  • 36g Fat
  • 23g Carbs
  • 10g Protein
  • 15 Mins Total Time
  • 1

    Create Ice Bath In a small bowl, add water and ice to create an ice bath.

  • 2

    Add Red Onion to Ice Bath Add the red onion slices to the ice bath to remove the bite of the onion. Remove onion after approximately 5 minutes.

  • 3

    Toss Salad Toss all salad ingredients together in a large bowl until well combined.

  • 4

    Whisk Dressing In the other small bowl, whisk together the poppy seed dressing ingredients.

  • 5

    Serve & Enjoy! Drizzle dressing over salad. Serve immediately and enjoy.

Recipe adapted from gimmesomeoven.com

Allergen Swap

  • DDairy

    Replace cheese with a non-dairy cheese or omit cheese.

  • NNuts

    Replace almonds with roasted sunflower seeds.

PD Cooking Tips

  • Onion

    Use pre-diced onion from the deli-section of your local grocery.

  • Dressing

    When energy levels are high, try making the dressing in-advance. Dressing will keep for up to 7 days in the refrigerator. to save time on days when energy is low.

There's plenty more delicious recipes to try!

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