Strawberry Yogurt Popsicles
-
10 Mins
Prep Time
-
4-5 Hrs
Cook Time
-
9
Servings
24 Calories
- 0g
Fat
- 4g
Carbs
- 2g
Protein
Nausea/Vomiting
Ingredients
- 1 lb Strawberries, washed thoroughly, stems removed and halved
- 1 Tbsp Lemon Juice, lemon washed thoroughly before juicing
- 1 Cup Vanilla Greek Yogurt
- 1 Tbsp Pasteurized Honey
What You’ll Need
-
Cutting Board
-
Knife
-
Small Mixing Bowl
-
Whisk
-
Food Processor or Blender
-
Measuring Spoons
-
Popsicle Molds (or 4oz sample cups) and Popsicle Sticks
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Replace the Greek yogurt with a dairy-free version.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients In a food processor or blender, puree the strawberries and lemon juice until smooth.
3.
Whisk Ingredients In a bowl, whisk the yogurt and honey until no lumps are visible.
4.
Fill Popsicle Molds Fill the popsicle molds (or 4 oz sample cups) by alternating 1 Tbsp fruit puree and 1 Tbsp of yogurt. Continue alternating until the molds are filled to ¼-inch from the top (about 3 Tbsp of yogurt and 4 Tbsp fruit puree).
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
It may be easier to tolerate cold foods, rather than warm foods, when feeling nauseous. Warm foods often have stronger odors which can trigger nausea.
Fatigue Buster
-
Ask for Assistance
Ask a friend or family member to help whip up this cool treat.
-
Make a Double Batch
Try making a double batch to have extra available for days when energy levels are low.
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