Pharmacy Notices
Side

Sweet and Spicy Roasted Carrots and Broccoli

  • 5 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 4

    Servings

  • 174 Calories
  • 6g Fat
  • 26g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 174 Calories
  • 6g Fat
  • 26g Carbs
  • 5g Protein
  • 30 Mins Total Time
  • 3 Tbsp Reduced-Sodium Soy Sauce
  • 1 Tbsp Brown Sugar, packed
  • 2 Tsp Sesame Oil
  • 1 Tsp Rice Vinegar (optional)
  • 1 Tsp Sriracha, or more to taste (omit if spicy foods are bothersome)
  • 16 oz Bag Baby Carrots, rinsed
  • 1 Tbsp Extra Virgin Olive Oil
  • 3 Cloves Garlic, minced
  • 16 oz Broccoli Florets, rinsed & cut into bite-sized pieces
  • 2 Tsp Sesame Seeds (optional)
Recipe adapted from damndelicious.net

Nourishment Note

Instructions

  • 4 Servings
  • 174 Calories
  • 6g Fat
  • 26g Carbs
  • 5g Protein
  • 30 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.  

  • 2

    Preheat Oven Preheat oven to 425°F. Lightly coat a baking sheet with non-stick cooking spray.

  • 3

    Whisk Sauce In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar, and Sriracha, set aside.

  • 4

    Coat Carrots Place carrots on baking sheet in a single layer. Drizzle with olive oil and top with garlic. Mix to evenly coat the carrots.

  • 5

    Roast Vegetables Bake for 10-15 minutes. Stir in broccoli and continue cooking for another 10-12 minutes, until the vegetables are tender and beginning to turn light brown.

  • 6

    Add Sauce Remove from oven and transfer to a large bowl, gently stir in sauce mixture to combine. Sprinkle with sesame seeds, if desired.

  • 7

    Refrigerate Vegetables Enjoy vegetable dish within two hours. Vegetables will keep in the fridge up for two days.

  • 8

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands. 

Recipe adapted from damndelicious.net

Allergen Swap

  • SSoy

    Replace the soy sauce with a soy-free alternative

  • GGluten

    Replace the soy sauce with gluten-free alternative

Fatigue Buster

  • Use Pre-Diced Vegetables

    Use pre-cut broccoli and carrots to reduce preparation time.

  • Ask for Assistance

    Ask a family member or friend to help prepare this side dish.

There's plenty more delicious recipes to try!

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