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Wash Hands Wash hands before preparing smoothie.
Combine Ingredients Combine cherries, spinach, cauliflower, banana, almond milk, cinnamon, and yogurt in a blender. Blend until thick and smooth. For a thinner consistency, add more liquid.
Serve Serve immediately.
Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.
Omit Greek yogurt, and use a plant-based version such as soy, coconut, or almond yogurt; use a plant-based protein powder
Omit the almond milk; use soy, rice, or cow’s milk
Use frozen fruits and vegetables.
Peel bananas before storing them in the freezer.
Make zip-top bags of all the frozen ingredients so you can quickly make a smoothie when you’re feeling hungry.
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