Pharmacy Notices
Breakfast | Snack

Sweet Cherry Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
  • 10 Mins Total Time
  • ½ Cup Frozen Cherries
  • ½ Cup Frozen Spinach
  • ½ Cup Frozen, Riced Cauliflower
  • ½ Cup Frozen Banana
  • 1½ Cups Vanilla Almond Milk
  • 1 Tsp Cinnamon
  • 1 (5.3 oz) Carton Vanilla Greek Yogurt, pasteurized
Recipe adapted from damndelicious.net

Nourishment Note

Instructions

  • 1 Serving
  • 309 Calories
  • 3g Fat
  • 58g Carbs
  • 17g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands before preparing smoothie.

  • 2

    Combine Ingredients Combine cherries, spinach, cauliflower, banana, almond milk, cinnamon, and yogurt in a blender. Blend until thick and smooth. For a thinner consistency, add more liquid.

  • 3

    Serve Serve immediately.

  • 4

    Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.

Recipe adapted from damndelicious.net

Allergen Swap

  • DDairy

    Omit Greek yogurt, and use a plant-based version such as soy, coconut, or almond yogurt; use a plant-based protein powder

  • NNuts

    Omit the almond milk; use soy, rice, or cow’s milk

Fatigue Buster

  • Use Frozen Ingredients

    Use frozen fruits and vegetables.

  • Peel Banana Before Freezing

    Peel bananas before storing them in the freezer.

  • Make Frozen Grab Bags

    Make zip-top bags of all the frozen ingredients so you can quickly make a smoothie when you’re feeling hungry.

There's plenty more delicious recipes to try!

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