Pharmacy Notices
Dinner | Side

Sweet Potato Casserole

  • 15 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 6

    Servings

  • 232 Calories
  • 6g Fat
  • 43g Carbs
  • 3g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 232 Calories
  • 6g Fat
  • 43g Carbs
  • 3g Protein
  • 45 Mins Total Time
  • 2 ½ lbs Sweet Potatoes (about 3-4)
  • 3 Tbsp Unsalted Butter, room temperature
  • 2 Tbsp Brown Sugar
  • ¼ Tsp Salt
  • ½ Tsp Ground Cinnamon
  • ½ Tsp Ground Ginger
  • ¼ Tsp Nutmeg
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Sweet Potatoes

Peeled and cooked sweet potatoes provide your body with potassium, an electrolyte, that can be low as a result of a flare.

Cinnamon

Cinnamon may help lower inflammation in your body, reducing symptoms associated with Crohn's disease and ulcerative colitis.

Ginger

Ginger is a great spice to use in recipes not only for it's flavor, but it also may help reduce inflammation, and minimize stomach pain or nausea.

Instructions

  • 6 Servings
  • 232 Calories
  • 6g Fat
  • 43g Carbs
  • 3g Protein
  • 45 Mins Total Time
  • 1

    Prep Sweet Potatoes Pierce each potato a few times with a fork and cover with a damp paper towel. Place in microwave, and cook using the “potato setting”, or on high for 11-15 minutes until tender. Keep covered and set aside to cool.

  • 2

    Mash Sweet Potatoes Scoop potato flesh into a mixing bowl and mash until smooth. Add butter, brown sugar, salt, cinnamon, ginger, and nutmeg and stir well.

  • 3

    Cook Sweet Potatoes Spray an 8x8-inch baking dish with non-stick cooking spray. Spoon sweet potato mixture into the baking dish and spread into an even layer. Microwave for about 10 minutes or until heated through.

  • 4

    Serve & Enjoy Once fully cooked, set aside to let dish cool. Serve and enjoy!

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Microwavable Dish

  • Fork

  • Spoon

  • Mixing Bowl

  • Measuring Spoons

  • Whisk

  • 8x8-inch Baking Dish

  • Non-Stick Cooking Spray

  • Paper Towels

Allergen Swap

  • DDairy

    Replace the butter with a dairy-free version.

Remission Remix

  • Add a Topping

    Top sweet potato casserole with toasted, chopped pecans or walnuts.

There's plenty more delicious recipes to try!

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