Pharmacy Notices
Breakfast | Side | Snack

Sweet Sautéed Apples

  • 5 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 8

    Servings

  • 54 Calories
  • 2g Fat
  • 9g Carbs
  • 0g Protein
Recommended For:

Diarrhea

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  • Instructions & Tools

    Instructions

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Ingredients

  • 8 Servings
  • 54 Calories
  • 2g Fat
  • 9g Carbs
  • 0g Protein
  • 20 Mins Total Time
  • 2 Large Apples, washed and thinly sliced
  • 1 Tbsp Extra Virgin Olive Oil
  • ½ Tbsp Butter
  • 1 Tsp Cinnamon
  • ⅛ Tsp Salt
  • 2 Tsp Brown Sugar
  • 2 Tbsp Water
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Apples

Apples contain water-absorbing soluble fiber and are a key component to the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.

Instructions

  • 8 Servings
  • 54 Calories
  • 2g Fat
  • 9g Carbs
  • 0g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Heat Butter & Oil in Skillet In a large skillet, melt butter and olive oil over medium-high heat.

  • 3

    Add Apples & Spices to Skillet Add sliced apples, cinnamon, salt, and brown sugar to the skillet. Cook for about 10 minutes, stirring occasionally.

  • 4

    Add Water & Reduce Heat Add the water to the skillet and gently mix to combine. Reduce heat to low. Cook until apples are slightly soft.

  • 5

    Serve & Enjoy Serve warm.

  • 6

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Large Skillet

  • Cutting Board

  • Knife

  • Wooden Spoon

  • Measuring Spoons

Allergen Swap

  • DDairy

    Replace the butter with a dairy-free version or omit.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

  • Mandoline

    Use a mandoline to cut apples into thin slices.

There's plenty more delicious recipes to try!

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