Sweet Sautéed Apples
-
5 Mins
Prep Time
-
15 Mins
Cook Time
-
8
Servings
54 Calories
- 2g
Fat
- 9g
Carbs
- 0g
Protein
Diarrhea
Ingredients
-
2 Large Apples, washed and thinly sliced
- 1 Tbsp Extra Virgin Olive Oil
- ½ Tbsp Butter
- 1 Tsp Cinnamon
- ⅛ Tsp Salt
- 2 Tsp Brown Sugar
- 2 Tbsp Water
What You’ll Need
-
Large Skillet
-
Cutting Board
-
Knife
-
Wooden Spoon
-
Measuring Spoons
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Replace the butter with a dairy-free version or omit.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Heat Butter & Oil in Skillet In a large skillet, melt butter and olive oil over medium-high heat.
3.
Add Apples & Spices to Skillet Add sliced apples, cinnamon, salt, and brown sugar to the skillet. Cook for about 10 minutes, stirring occasionally.
4.
Add Water & Reduce Heat Add the water to the skillet and gently mix to combine. Reduce heat to low. Cook until apples are slightly soft.
5.
Serve & Enjoy Serve warm.
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Apples contain water-absorbing soluble fiber and are a key component to the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.
Fatigue Buster
-
Ask for Assistance
Ask a friend or family member to help prepare this dish.
-
Mandoline
Use a mandoline to cut apples into thin slices.
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