Pharmacy Notices
Side

Sweet & Spicy Roasted Carrots and Broccoli

  • 5 Mins

    Prep Time

  • 25 Mins

    Cook Time

  • 4

    Servings

  • 174 Calories
  • 6g Fat
  • 26g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 174 Calories
  • 6g Fat
  • 26g Carbs
  • 5g Protein
  • 30 Mins Total Time
  • 3 Tbsp Reduced-Sodium Soy Sauce
  • 1 Tbsp Brown Sugar, packed
  • 2 Tsp Sesame Oil, optional
  • 1 Tsp Rice Vinegar, optional
  • 1 Tsp Sriracha, or more to taste
  • 16 oz Bag Baby Carrots
  • 1 Tbsp Olive Oil
  • 3 Cloves Garlic, minced
  • 16 oz Broccoli Florets, cut into bite-size pieces
  • 2 Tsp Sesame Seeds, optional
Recipe adapted from damndelicious.net

Nourishment Note

Instructions

  • 4 Servings
  • 174 Calories
  • 6g Fat
  • 26g Carbs
  • 5g Protein
  • 30 Mins Total Time
  • 1

    Preheat Oven Preheat oven to 425°F. Lightly coat a baking sheet with non-stick cooking spray.

  • 2

    Prepare Sauce In a small bowl, whisk together soy sauce, brown sugar, sesame oil, rice vinegar, and Sriracha, set aside.

  • 3

    Bake Carrots Place carrots on baking sheet in a single layer. Drizzle with olive oil and top with garlic. Mix to evenly coat the carrots. Bake for 10-15 minutes.

  • 4

    Add Broccoli Stir in broccoli and continue cooking for another 10-12 minutes, until the vegetables are tender and beginning to turn light brown.

  • 5

    Add Sauce & Serve Remove from oven and transfer to a large bowl, gently stir in sauce mixture to combine. Sprinkle with sesame seeds, if desired.

Recipe adapted from damndelicious.net

Allergen Swap

  • SSoy

    Replace the soy sauce with tamari, a soy-free and gluten-free alternative.

  • GGluten

    Replace the soy sauce with tamari, a soy-free and gluten-free alternative.

PD Cooking Tips

  • Broccoli

    Use pre-chopped broccoli.

  • Sauce

    Sauce can be made in advance and kept for up to 5 days in the refrigerator.

  • Garlic

    Use jarred, minced garlic.

There's plenty more delicious recipes to try!

Connect with a Dietitian