Pharmacy Notices
Lunch | Dinner

Tangy Basil Pesto Panini

  • 5 Mins

    Prep Time

  • 6 Mins

    Cook Time

  • 4

    Servings

  • 563 Calories
  • 18g Fat
  • 54g Carbs
  • 48g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 4 Servings
  • 563 Calories
  • 18g Fat
  • 54g Carbs
  • 48g Protein
  • 11 Mins Total Time
  • ½ Avocado, medium sized
  • 2 Tbsp Old World Italian Pesto
  • ⅛ Tsp Salt
  • ½ Tsp Lemon Juice
  • 1 French Baguette, cut into 8 equal pieces
  • 4 (1 Oz) Slices Mozzarella Cheese, or ½ Cup Shredded Mozzarella Cheese
  • 1 Jar (Small) Roasted Red Peppers, sliced (optional)
  • 2 Cups Shredded Chicken Breast
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Avocado

Avocados are both a fruit and a fat, and contain a variety of vitamins, minerals, and antioxidants to help keep your body working it’s best.

Mozzarella Cheese

Mozzarella cheese provides the body with calcium, an important mineral for those with Crohn’s disease or ulcerative colitis.

Chicken

Chicken is a lean source of protein and may provide your body with the building blocks it needs to build healthy cells.

Roasted Red Peppers

Red pepper provides folate, a nutrient that may help to grow new and healthy cells.

Instructions

  • 4 Servings
  • 563 Calories
  • 18g Fat
  • 54g Carbs
  • 48g Protein
  • 11 Mins Total Time
  • 1

    Prepare Pesto Spread In a mixing bowl, mash together half of the avocado, the Old World Italian Pesto, salt, and lemon juice.

  • 2

    Prepare Sandwich Gather 2 slices of the baguette and scoop 2 Tbsp of the above mixture onto one of the bread slices. Smear evenly. On the other half of bread without mixture, layer 1 slice of mozzarella cheese (or 2 Tbsp shredded cheese), ¼ cup of chicken, and 3-4 slices of the roasted red pepper.

  • 3

    Grill Sandwich Place the pesto covered slice on the cheese covered slice, and using a panini press, press the sandwich until crust is golden brown in color, and cheese is melted.

  • 4

    Serve & Enjoy Once the sandwich is melted throughout, carefully remove from the panini press, cut in half, and enjoy! Note: This sandwich can be enjoyed by warming in the oven using the “Broiler” setting, a microwave oven, or it can be enjoyed cold.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Spoons

  • Mixing Bowl

  • Spoon

  • Butter Knife

  • Panini Press or Microwave Oven (optional)

Allergen Swap

  • GGluten

    Gluten-Free Bread

  • DDairy

    Dairy-Free Cheese (such as vegan cheese)

  • NNuts

    Choose a nut-free pesto

Remission Remix

  • Add a Leafy Green

    Add a leafy green to your sandwich, like arugula or spinach.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.