Pharmacy Notices
Dinner

Thai Red Lentil Coconut Curry

  • 5 Mins

    Prep Time

  • 25–30 Mins

    Cook Time

  • 4

    Servings

  • 430 Calories
  • 10g Fat
  • 70.5g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 430 Calories
  • 10g Fat
  • 70.5g Carbs
  • 17g Protein
  • 30–35 Mins Total Time
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Medium Onion, diced
  • 1 Cup Red Lentils, rinsed
  • – Seasoning –
  • 3 Garlic Cloves, minced
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Cumin
  • 1 Tsp Coriander
  • 1 Tsp Ground Ginger
  • ¼ Tsp Ground Turmeric
  • ⅛ Tsp Cayenne Pepper (optional)
  • 1 Tbsp Brown Sugar (optional)
  • – Liquids –
  • 1 Can (14 Oz.) Lite Coconut Milk
  • 1 Cup Water
  • – Garnish –
  • 1 Bunch Fresh Cilantro, chopped
  • Lime Wedges
Recipe created by Jason Dyka

Nourishment Note

Instructions

  • 4 Servings
  • 430 Calories
  • 10g Fat
  • 70.5g Carbs
  • 17g Protein
  • 30–35 Mins Total Time
  • 1

    Heat Pan Heat sauce pan on medium heat. Add 1 Tbsp extra virgin olive oil to lightly cover bottom and sides of saucepan.

  • 2

    Add Onion Add onion and sauté on medium-low heat for 5-10 minutes, stirring occasionally.

  • 3

    Add Lentils Add rinsed lentils and seasoning to sautéed onions and stir.

  • 4

    Add Liquids Add liquids (1 can of lite coconut milk and 1 cup of water) to saucepan and stir. Bring contents to a boil on medium-high heat, stirring frequently.

  • 5

    Simmer and Prepare Rice Reduce to medium-low heat and simmer, uncovered, for 20 minutes, stirring frequently. While contents simmers, make rice according to package directions.

  • 6

    Serve & Enjoy! Serve with rice and garnish (optional) with fresh chopped cilantro and lime juice.

Recipe created by Jason Dyka

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