Pharmacy Notices
Dinner

Thai Red Lentil Coconut Curry

  • 5 Mins

    Prep Time

  • 25–30 Mins

    Cook Time

  • 4

    Servings

  • 430 Calories
  • 10g Fat
  • 70.5g Carbs
  • 17g Protein
Recommended For:

Psoriatic Disease

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 4 Servings
  • 430 Calories
  • 10g Fat
  • 70.5g Carbs
  • 17g Protein
  • 30–35 Mins Total Time
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Medium Onion, diced
  • 1 Cup Red Lentils, rinsed
  • – Seasoning –
  • 3 Garlic Cloves, minced
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Cumin
  • 1 Tsp Coriander
  • 1 Tsp Ground Ginger
  • ¼ Tsp Ground Turmeric
  • ⅛ Tsp Cayenne Pepper (optional)
  • 1 Tbsp Brown Sugar (optional)
  • – Liquids –
  • 1 Can (14 Oz.) Lite Coconut Milk
  • 1 Cup Water
  • – Garnish –
  • 1 Bunch Fresh Cilantro, chopped
  • Lime Wedges
Recipe created by Jason Dyka

Nourishment Note

Red Lentils

Lentils are a nutritional powerhouse! They are full of protein and fiber, as well as vitamins and minerals, like potassium, folate, and iron. A half cup of cooked red lentils has 4 grams of fiber, about 14% of your daily fiber needs! Fiber is very helpful for improving gut health.

Turmeric

Turmeric contains high amounts of antioxidants and has been known to fight inflammation. It may also help contribute to a healthy cardiovascular system.

Instructions

  • 4 Servings
  • 430 Calories
  • 10g Fat
  • 70.5g Carbs
  • 17g Protein
  • 30–35 Mins Total Time
  • 1

    Heat Pan Heat sauce pan on medium heat. Add 1 Tbsp extra virgin olive oil to lightly cover bottom and sides of saucepan.

  • 2

    Add Onion Add onion and sauté on medium-low heat for 5-10 minutes, stirring occasionally.

  • 3

    Add Lentils Add rinsed lentils and seasoning to sautéed onions and stir.

  • 4

    Add Liquids Add liquids (1 can of lite coconut milk and 1 cup of water) to saucepan and stir. Bring contents to a boil on medium-high heat, stirring frequently.

  • 5

    Simmer and Prepare Rice Reduce to medium-low heat and simmer, uncovered, for 20 minutes, stirring frequently. While contents simmers, make rice according to package directions.

  • 6

    Serve & Enjoy! Serve with rice and garnish (optional) with fresh chopped cilantro and lime juice.

Recipe created by Jason Dyka

What You’ll Need

  • Fine Mesh Strainer

  • Medium Saucepan

  • Measuring Cups

  • Measuring Spoons

  • Spoon

  • Knife

  • Cutting Board

PD Cooking Tips

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.