Pharmacy Notices
Lunch | Dinner | Side | Snack

Three-Bean Salad

  • 25 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 10

    Servings

  • 174 Calories
  • 6g Fat
  • 21g Carbs
  • 9g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 10 Servings
  • 174 Calories
  • 6g Fat
  • 21g Carbs
  • 9g Protein
  • 25 Mins (+4 Hrs Chill Time) Total Time
  • 2 Cups Frozen Edamame (sweet soybeans)
  • 1 Can (15 Oz) Kidney Beans, drained and rinsed
  • 1 Can (15 Oz) Garbanzo Beans (chickpeas), drained and rinsed
  • ½ Cup Red Onion, peeled, rinsed, and thinly sliced
  • ½ Cup Fresh Cilantro, washed and chopped
  • ¼ Cup Extra Virgin Olive Oil
  • 1 Tsp Lime Zest, wash before zesting
  • ¼ Cup Fresh Lime Juice, wash lime before juicing
  • ½ Tsp Salt
Recipe adapted from Better Homes & Gardens

Nourishment Note

Instructions

  • 10 Servings
  • 174 Calories
  • 6g Fat
  • 21g Carbs
  • 9g Protein
  • 25 Mins (+4 Hrs Chill Time) Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Prepare Edamame Prepare edamame according to package instructions. Drain in colander with cold water.

  • 3

    Combine Beans, Onion, & Cilantro In a large bowl, combine the edamame, kidney beans garbanzo beans, red onion and cilantro.

  • 4

    Whisk Together Dressing In a small bowl, whisk together the olive oil, lime zest, lime juice, and salt.

  • 5

    Mix Dressing & Beans Pour dressing over beans and mix to combine.

  • 6

    Chill & Serve Refrigerate for a minimum of 4 hours, or overnight for maximum flavor. Stir salad before enjoying.

  • 7

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from Better Homes & Gardens

Fatigue Buster

  • Lime Juice

    Use bottled lime juice instead of squeezing your own.

  • Onions

    Look for pre-sliced onions in your local grocery store to save time chopping.

  • Ask for Assistance

    Ask a friend or family member to help make this dish.

There's plenty more delicious recipes to try!

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