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Breakfast | Snack

Toasted Coconut Baked Oatmeal

  • 10 Mins

    Prep Time

  • 45 Mins

    Cook Time

  • 8

    Servings

  • 293

    Calories

  • 17g

    Fat

  • 30g

    Carbs

  • 6g

    Protein

Recommended For:

Constipation

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Ingredients

  • 2 Tbsp Ground Flaxseed Meal + 5 Tbsp Water, mixed together and set aside
  • ⅔ Cup Sweetened Shredded Coconut, divided
  • 2 Cups Old Fashioned Oats
  • ⅔ Cup Slivered Toasted Almonds
  • 1 Tbsp Coconut Sugar
  • ½ Tsp Kosher Salt
  • ¼ Cup Maple Syrup
  • 1¾ Cup Vanilla Soy Milk
  • ¼ Cup Coconut Oil

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • 2 Qt. Baking Dish

  • Medium Mixing Bowl

  • Large Mixing Bowl

  • Wooden Spoon

  • Whisk

  • NNuts:

    Omit the almonds and replace with sunflower seeds

  • SSoy:

    Omit the soy milk and replace with cow’s milk or a nut-milk alternative

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Preheat oven to 350°F and grease a 2-quart baking dish with coconut oil.

  • 3.

    Combine Ingredients In a large mixing bowl, add oats, almonds, half of the coconut, coconut sugar and salt. Stir to combine.

  • 4.

    Add Maple Syrup Add maple syrup and soy milk to the pre-made flax seed mixture. Whisk thoroughly to combine. While whisking, pour in the coconut oil and continue to whisk until well combined. Add the wet ingredients to the dry and stir to combine.

  • 5.

    Bake Pour oatmeal into prepared dish. Sprinkle with remaining coconut flakes and bake for 37-40 minutes, or until slightly brown and firm in the middle.

  • 6.

    Serve Serve warm or at room temperature.

  • 7.

    Store Refrigerate within 2 hours. Leftovers will keep in the refrigerator in a covered container for up to 3 days.

  • 8.

    Wash Hands Wash hands with soap and water.

Recipe adapted from minimalistbaker.com

Nourishment Notes

Ground Flaxseed Meal

Ground flaxseed is high in insoluble fiber, which can help to reduce constipation and the associated discomfort. Flaxseed is also an excellent source of omega-3 fatty acids to help protect the heart and brain.

Almonds

Nuts and seeds contain healthy doses of insoluble fiber important to helping relieve constipation. Almonds also contain protein to help support muscles and vitamin E to help lower inflammation.

Coconut

Dried coconut contains insoluble fiber, which can be important in helping to relieve constipation.

Fatigue Buster

  • Ask for Assistance

    Enlist in the help of a trusted friend or family member to help prepare this dish.

  • Freeze

    This oatmeal dish can be frozen in single portions for up to 3 months. Thaw in the microwave to enjoy on days when energy levels are low.

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