A Meijer Company.
Ground flaxseed is high in insoluble fiber, which can help to reduce constipation and the associated discomfort. Flaxseed is also an excellent source of omega-3 fatty acids to help protect the heart and brain.
Nuts and seeds contain healthy doses of insoluble fiber important to helping relieve constipation. Almonds also contain protein to help support muscles and vitamin E to help lower inflammation.
Dried coconut contains insoluble fiber, which can be important in helping to relieve constipation.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Preheat Preheat oven to 350°F and grease a 2-quart baking dish with coconut oil.
Combine Ingredients In a large mixing bowl, add oats, almonds, half of the coconut, coconut sugar and salt. Stir to combine.
Add Maple Syrup Add maple syrup and soy milk to the pre-made flax seed mixture. Whisk thoroughly to combine. While whisking, pour in the coconut oil and continue to whisk until well combined. Add the wet ingredients to the dry and stir to combine.
Bake Pour oatmeal into prepared dish. Sprinkle with remaining coconut flakes and bake for 37-40 minutes, or until slightly brown and firm in the middle.
Serve Serve warm or at room temperature.
Store Refrigerate within 2 hours. Leftovers will keep in the refrigerator in a covered container for up to 3 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Omit the almonds and replace with sunflower seeds
Omit the soy milk and replace with cow’s milk or a nut-milk alternative
Enlist in the help of a trusted friend or family member to help prepare this dish.
This oatmeal dish can be frozen in single portions for up to 3 months. Thaw in the microwave to enjoy on days when energy levels are low.
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