Tuna Salad Lettuce Wraps
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
226 Calories
- 8g
Fat
- 8g
Carbs
- 29g
Protein
Psoriatic Disease
Ingredients
-
1 (5 oz) Can Light Tuna in Water, drained
- ¼ Cup Celery, chopped (wash under cold running water)
-
¼ Cup Red Onion, diced
- ¼ Cup Cucumber, diced (wash under cold running water)
- 2 Tbsp Light Mayonnaise
- 1 Tsp Red Wine Vinegar
- 3 Large Romaine Lettuce Leaves (wash under cold running water)
What You’ll Need
-
Can Opener
-
Cutting Board
-
Knife
-
Measuring Cups
-
Measuring Spoons
-
Large Bowl
-
Mixing Spoon
- Allergens:
- F Fish
- E Eggs
- View Substitutions
-
FFish:
Omit tuna and substitute canned chicken
-
EEggs:
Use a vegan mayonnaise
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients In a large bowl, combine all ingredients, except lettuce leaves, and mix well.
3.
Make Wraps and Enjoy Scoop tuna salad into lettuce leaves and enjoy!
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Onions help feed our gut bacteria, promoting a healthy digestive system. Onions are also high in antioxidants to protect healthy cells from damage, and they may help reduce the risk of heart disease.
Tuna is a good source of omega-3 fatty acids which help to lower inflammation. Omega-3 fatty acids also help to protect the heart and brain.
PD Cooking Tips
-
Cans
Use an electric can opener to open can of tuna or purchase tuna in an easy-to-open pouch.
-
Celery & Onion
Purchase pre-diced celery and/or onion.
-
Lettuce
Purchase pre-washed lettuce leaves
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