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Lunch

Turkey & Apple Butter Sandwich

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 428

    Calories

  • 17g

    Fat

  • 46g

    Carbs

  • 22g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 8 Slices of Bread
  • ⅓ Cup Apple Butter
  • ¼ Cup Light Mayonnaise
  • ½ lb Deli-Sliced, All-Natural Turkey Breast
  • 4 (1 oz) Slices Havarti Cheese
  • 1 Large Apple, peeled, cored, and thinly sliced
  • Salt and Pepper, to taste

What You’ll Need

  • Cutting Board

  • Kitchen Knife

  • Measuring Cup

  • Small Bowl

  • Butter Knife

  • DDairy:

    Replace the mayo with a vegan mayonnaise; replace the cheese with a non-dairy alternative

  • GGluten:

    Use gluten-free bread

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Mix Apple Butter & Mayo Place bread on a work surface or cutting board. In a small bowl, combine apple butter and light mayonnaise. Spread evenly on bread slices.

  • 3.

    Make Sandwich Top 4 bread slices with 2 ounces turkey, 1 cheese slice, and apple slices. Season with salt and pepper, and top with another slice of bread.

  • 4.

    Serve & Enjoy Cut each sandwich in half, serve and enjoy.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Lean Turkey Breast

Lean turkey breast is an excellent source of protein.

Havarti Cheese

Havarti cheese provides calcium, an important mineral for those with Crohn's disease and ulcerative colitis.

Apples

Peeled apples provide healthy, easy to digest soluble fiber important for gut health.

Remission Remix

  • Apple

    Omit peeling the apple

  • Bread

    Choose a whole grain bread

  • Add a Leafy Green

    Add a leafy green to your sandwich, like arugula or spinach

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