Pharmacy Notices
Side | Snack

Veggie and Hummus Tray

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 159 Calories
  • 10g Fat
  • 12g Carbs
  • 5g Protein
Recommended For:

Constipation

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  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 159 Calories
  • 10g Fat
  • 12g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • ½ Cup Radishes, washed and halved
  • ½ Cup Celery, washed and sliced into sticks
  • ½ Cup Cherry Tomatoes, washed and halved
  • ½ Cup Bell Peppers, washed and sliced into sticks
  • ½ Cup Cucumber, washed and sliced into sticks
  • 1 Cup Hummus
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Hummus

The main component in hummus is beans. Beans are an excellent form of low-fat protein with a high amount of important fiber.

Vegetables

Raw vegetables and vegetable skins contain high amounts of insoluble fiber to help relieve constipation. Vegetables are also great sources of a variety of vitamins, minerals, and antioxidants.

Instructions

  • 4 Servings
  • 159 Calories
  • 10g Fat
  • 12g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Arrange Vegetables Arrange prepared vegetables onto a tray. Spoon hummus into a bowl.

  • 3

    Enjoy Vegetables Enjoy vegetables dunked into the hummus dip.

  • 4

    Refrigerate Refrigerate vegetables and hummus within two hours. Leftovers will keep in a covered container for up to 3 days. Separate cucumbers and tomatoes from other vegetables to prevent sogginess.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Cutting Board

  • Knife

  • Tray

  • Bowl

  • Spoon

Allergen Swap

  • NNone

Fatigue Buster

  • Use Pre-Cut Vegetables

    Look for pre-cut vegetables to help reduce preparation time. Use whatever vegetables are in season or you most enjoy.

  • Use Pre-Made Hummus

    Use store-bought hummus to reduce preparation time.

  • Ask for Assistance

    Enlist in the help of a trusted friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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