Pharmacy Notices
Side | Snack

Veggie and Hummus Tray

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 159 Calories
  • 10g Fat
  • 12g Carbs
  • 5g Protein
Recommended For:

Constipation

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 159 Calories
  • 10g Fat
  • 12g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • ½ Cup Radishes, washed and halved
  • ½ Cup Celery, washed and sliced into sticks
  • ½ Cup Cherry Tomatoes, washed and halved
  • ½ Cup Bell Peppers, washed and sliced into sticks
  • ½ Cup Cucumber, washed and sliced into sticks
  • 1 Cup Hummus
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Hummus

The main component in hummus is beans. Beans are an excellent form of low-fat protein with a high amount of important fiber.

Vegetables

Raw vegetables and vegetable skins contain high amounts of insoluble fiber to help relieve constipation. Vegetables are also great sources of a variety of vitamins, minerals, and antioxidants.

Instructions

  • 4 Servings
  • 159 Calories
  • 10g Fat
  • 12g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Arrange Vegetables Arrange prepared vegetables onto a tray. Spoon hummus into a bowl.

  • 3

    Enjoy Vegetables Enjoy vegetables dunked into the hummus dip.

  • 4

    Refrigerate Refrigerate vegetables and hummus within two hours. Leftovers will keep in a covered container for up to 3 days. Separate cucumbers and tomatoes from other vegetables to prevent sogginess.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Cutting Board

  • Knife

  • Tray

  • Bowl

  • Spoon

Allergen Swap

  • NNone

Fatigue Buster

  • Use Pre-Cut Vegetables

    Look for pre-cut vegetables to help reduce preparation time. Use whatever vegetables are in season or you most enjoy.

  • Use Pre-Made Hummus

    Use store-bought hummus to reduce preparation time.

  • Ask for Assistance

    Enlist in the help of a trusted friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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