A Meijer Company.
The main component in hummus is beans. Beans are an excellent form of low-fat protein with a high amount of important fiber.
Raw vegetables and vegetable skins contain high amounts of insoluble fiber to help relieve constipation. Vegetables are also great sources of a variety of vitamins, minerals, and antioxidants.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Arrange Vegetables Arrange prepared vegetables onto a tray. Spoon hummus into a bowl.
Enjoy Vegetables Enjoy vegetables dunked into the hummus dip.
Refrigerate Refrigerate vegetables and hummus within two hours. Leftovers will keep in a covered container for up to 3 days. Separate cucumbers and tomatoes from other vegetables to prevent sogginess.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Look for pre-cut vegetables to help reduce preparation time. Use whatever vegetables are in season or you most enjoy.
Use store-bought hummus to reduce preparation time.
Enlist in the help of a trusted friend or family member to help prepare this dish.
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