Side | Snack

Veggie and Hummus Tray

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4


  • 159


  • 10g


  • 12g


  • 5g




  • ½ Cup Radishes, washed and halved
  • ½ Cup Celery, washed and sliced into sticks
  • ½ Cup Cherry Tomatoes, washed and halved
  • ½ Cup Bell Peppers, washed and sliced into sticks
  • ½ Cup Cucumber, washed and sliced into sticks
  • 1 Cup Hummus


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Arrange Vegetables Arrange prepared vegetables onto a tray. Spoon hummus into a bowl.

  • 3.

    Enjoy Vegetables Enjoy vegetables dunked into the hummus dip.

  • 4.

    Refrigerate Refrigerate vegetables and hummus within two hours. Leftovers will keep in a covered container for up to 3 days. Separate cucumbers and tomatoes from other vegetables to prevent sogginess.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes


The main component in hummus is beans. Beans are an excellent form of low-fat protein with a high amount of important fiber.


Raw vegetables and vegetable skins contain high amounts of insoluble fiber to help relieve constipation. Vegetables are also great sources of a variety of vitamins, minerals, and antioxidants.

Fatigue Buster

  • Use Pre-Cut Vegetables

    Look for pre-cut vegetables to help reduce preparation time. Use whatever vegetables are in season or you most enjoy.

  • Use Pre-Made Hummus

    Use store-bought hummus to reduce preparation time.

  • Ask for Assistance

    Enlist in the help of a trusted friend or family member to help prepare this dish.

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