Banana Oatmeal Pancakes
-
10 Mins
Prep Time
-
10 Mins
Cook Time
-
6
Servings
217 Calories
- 6g
Fat
- 37g
Carbs
- 5g
Protein
Diarrhea
Ingredients
- 2 Cups Complete Pancake Mix
-
1 Large Banana, very finely chopped
-
½ Cup Old Fashioned Oats
- ¼ Cup Walnuts, chopped
- 2 Tbsp Pecans, chopped
- Optional: Add pancake toppings (maple syrup, fruit sauce, whipped cream)
What You’ll Need
-
Measuring Cups
-
Bowl
-
Whisk
-
Knife
-
Cutting Board
-
Griddle or Grill Pan
-
Non-Stick Cooking Spray
-
Spatula
- Allergens:
- N Nuts
- G Gluten
- View Substitutions
-
NNuts:
Omit nuts
-
GGluten:
Choose a gluten-free pancake mix; choose gluten-free oats
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients In a large bowl, prepare pancake mix per package directions. Add the banana, oats, and walnuts and stir well.
3.
Cook Pancakes Heat a griddle or grill pan and spray with non-stick cooking spray. Once hot, pour batter by ¼ cups onto the hot griddle. Flip when bubbles form. Cook until the second side is golden-brown, and the pancake is cooked through. Top with desired toppings and enjoy.
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Bananas help bind water and slow digestion, which may help to prevent or improve diarrhea symptoms.
Oats contain beta-glucan, a type of soluble fiber that helps bind water, adding bulk and slowing digestion.
Fatigue Buster
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Walnuts
Purchase pre-chopped walnuts.
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