Pharmacy Notices
Breakfast

Coconut Mango Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 141 Calories
  • 2g Fat
  • 21g Carbs
  • 8g Protein
Recommended For:

Multiple Sclerosis

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  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 141 Calories
  • 2g Fat
  • 21g Carbs
  • 8g Protein
  • 10 Mins Total Time
  • ½ Cup Almond Milk
  • ½ Cup Fresh Spinach
  • ½ Cup Frozen Blueberries
  • ½ Cup Frozen Mango
  • ½ Cup Coconut Milk
  • 5.3 oz Carton Low-Fat Vanilla Greek Yogurt
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Spinach

Spinach is a nutrient powerhouse It’s packed with antioxidants to help reduce inflammation associated with MS. It also contains nutrients that may help lower the risk of heart disease.

Blueberries

Blueberries are a good source of antioxidants and may help reduce inflammation associated with MS.

Instructions

  • 2 Servings
  • 141 Calories
  • 2g Fat
  • 21g Carbs
  • 8g Protein
  • 10 Mins Total Time
  • 1

    Blend Combine all ingredients in a blender. Blend on high until smooth and creamy. If too thick, add more almond milk.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Spoon

  • Blender

  • Drinking Glass

Allergen Swap

  • NNuts

    Replace the almond milk with a nut-free milk

  • DDairy

    Replace the yogurt with a dairy-free version

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help make this dish.

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