Coconut Mango Smoothie
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
141 Calories
- 2g
Fat
- 21g
Carbs
- 8g
Protein
Multiple Sclerosis
Ingredients
- ½ Cup Almond Milk
-
½ Cup Fresh Spinach
-
½ Cup Frozen Blueberries
- ½ Cup Frozen Mango
- ½ Cup Coconut Milk
- 5.3 oz Carton Low-Fat Vanilla Greek Yogurt
What You’ll Need
-
Measuring Cups
-
Spoon
-
Blender
-
Drinking Glass
- Allergens:
- N Nuts
- D Dairy
- View Substitutions
-
NNuts:
Replace the almond milk with a nut-free milk
-
DDairy:
Replace the yogurt with a dairy-free version
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Combine all ingredients in a blender. Blend on high until smooth and creamy. If too thick, add more almond milk.
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Spinach is a nutrient powerhouse It’s packed with antioxidants to help reduce inflammation associated with MS. It also contains nutrients that may help lower the risk of heart disease.
Blueberries are a good source of antioxidants and may help reduce inflammation associated with MS.
Fatigue Buster
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Ask for Assistance
Ask a friend or family member to help make this dish.
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