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Spinach is a nutrient powerhouse It’s packed with antioxidants to help reduce inflammation associated with MS. It also contains nutrients that may help lower the risk of heart disease.
Blueberries are a good source of antioxidants and may help reduce inflammation associated with MS.
Blend Combine all ingredients in a blender. Blend on high until smooth and creamy. If too thick, add more almond milk.
Replace the almond milk with a nut-free milk
Replace the yogurt with a dairy-free version
Ask a friend or family member to help make this dish.
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