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Breakfast

Pumpkin Pancakes

  • 5 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 6

    Servings

  • 236

    Calories

  • 2g

    Fat

  • 50g

    Carbs

  • 6g

    Protein

Recommended For:

Asthma

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Ingredients

  • 2 Cups Pancake Mix of Choice
  • 1 ½ Cups Water
  • ½ Cup Pumpkin Puree
  • 1 ½ Tsp Pumpkin Pie Spice

What You’ll Need

  • Mixing Bowl

  • Can Opener

  • Whisk

  • Spoon

  • Measuring Cups

  • Measuring Spoons

  • Cooking Spray

  • Spatula

  • Skillet or Electric Skillet

  • GGluten:

    Replace the pancake mix with a gluten-free version.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Mix Pancake Batter Mix together 2 cups of pancake mix with the water or follow pancake mix instructions.

  • 3.

    Add Pumpkin to Batter Stir in the pumpkin and pumpkin pie spice.

  • 4.

    Cook Pancakes Spray electric skillet or skillet with cooking spray. Heat to medium setting. Once hot, use a ¼ cup measuring cup to scoop pancake mix and drop onto skillet. Allow to cook until bubbles begin to pop on the surface. Carefully flip pancakes and allow to cook for 2-3 minutes. Don’t flip pancakes more than once because that will result in tough pancakes.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Pumpkin

Pumpkin is a great source of antioxidants that can help reduce inflammation in the body and help you feel better overall. The vitamin A content can also help protect your immune system from illness.

Breathe Better Food Tip

  • Add A Protein

    Enjoy these pancakes with a side of vitamin D-rich eggs. Eggs are an excellent source of protein and vitamin D to help promote a healthy immune system.

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