High Protein Orange Whip
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
350 Calories
- 5g
Fat
- 51g
Carbs
- 25g
Protein
Low Appetite/Weight Loss
Ingredients
- 1 Cup Orange Juice, pasteurized
- ½ Cup Pineapple Juice, pasteurized
-
½ Cup Low-Fat Cottage Cheese
-
½ Cup Vanilla Soy Milk
-
1 Scoop Vanilla Protein Powder
- 1 Cup Ice
What You’ll Need
-
Measuring Cups
-
Blender
-
Cup
- Allergens:
- S Soy
- D Dairy
- View Substitutions
-
SSoy:
Omit soy milk, replace with cow’s milk or a milk alternative.
-
DDairy:
There is a small amount of lactose in whey, a major component of many protein powders. If lactose intolerant, choose a plant-based protein powder alternative. Omit cottage cheese and replace with ½ cup milk alternative (soy, almond, coconut) yogurt.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Place all ingredients in blender and blend until smooth. Serve and enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Packed with protein, cottage cheese has an impressive 28g per cup. It’s mild flavor and smooth texture makes it a great, and often unnoticed, addition to many foods.
Compared to other milk alternatives, soy milk is higher in protein, boasting 8g of protein per cup.
Protein powder is a great way to boost protein intake in your diet. This is important as protein needs may be elevated while undergoing cancer treatment.
Fatigue Buster
-
Orange-Pineapple Juice
Purchase an orange-pineapple juice instead of using two different types of juice.
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