A Meijer Company.
Smoothies are a great option for those with swallowing difficulties. They are cool, refreshing and the thickness can be adjusted by adding more liquids or frozen ingredients. They are also great for adding nutritional boosters, like protein powder.
Kefir is a fermented milk drink rich in probiotics. Probiotics are especially beneficial for gut health and the immune system.
Blueberries are high in fiber, vitamin C and vitamin K and have an incredibly high number of antioxidants.
Wash Hands Wash hands before preparing smoothie.
Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.
Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!
Wash Dishes When you’re finished, be sure to wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Use a non-dairy kefir or non-dairy yogurt alternative
To avoid cutting avocados, purchase peeled, frozen avocado instead.
Peel banana before freezing.
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