Invalid option Blu-avo-nana Smoothie | Meijer Specialty Pharmacy
Breakfast | Snack

Blu-avo-nana Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2


  • 192


  • 3g


  • 36g


  • 7g



  • 1 Cup Berry Low-Fat Kefir, pasteurized
  • 1 Cup Blueberries, frozen
  • 2 Tbsp Avocado
  • 1 Large Banana, frozen
  • DDairy:

    Use a non-dairy kefir or non-dairy yogurt alternative


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.

  • 3.

    Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from

Nourishment Notes


Smoothies are a great option for those with swallowing difficulties. They are cool, refreshing and the thickness can be adjusted by adding more liquids or frozen ingredients. They are also great for adding nutritional boosters, like protein powder.


Kefir is a fermented milk drink rich in probiotics. Probiotics are especially beneficial for gut health and the immune system.


Blueberries are high in fiber, vitamin C and vitamin K and have an incredibly high number of antioxidants.

Fatigue Buster

  • Avocado

    To avoid cutting avocados, purchase peeled, frozen avocado instead.

  • Banana

    Peel banana before freezing.

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