Pharmacy Notices
Breakfast | Snack

Blu-avo-nana Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 192 Calories
  • 3g Fat
  • 36g Carbs
  • 7g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 192 Calories
  • 3g Fat
  • 36g Carbs
  • 7g Protein
  • 10 Mins Total Time
  • 1 Cup Berry Low-Fat Kefir, pasteurized
  • 1 Cup Blueberries, frozen
  • 2 Tbsp Avocado
  • 1 Large Banana, frozen
Recipe adapted from lifewaykefir.com

Nourishment Note

Instructions

  • 2 Servings
  • 192 Calories
  • 3g Fat
  • 36g Carbs
  • 7g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands before preparing smoothie.

  • 2

    Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.

  • 3

    Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!

  • 4

    Wash Dishes When you’re finished, be sure to wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from lifewaykefir.com

Allergen Swap

  • DDairy

    Use a non-dairy kefir or non-dairy yogurt alternative

Fatigue Buster

  • Avocado

    To avoid cutting avocados, purchase peeled, frozen avocado instead.

  • Banana

    Peel banana before freezing.

There's plenty more delicious recipes to try!

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