Blu-avo-nana Smoothie
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
192 Calories
- 3g
Fat
- 36g
Carbs
- 7g
Protein
Trouble Swallowing
Ingredients
-
1 Cup Berry Low-Fat Kefir, pasteurized
-
1 Cup Blueberries, frozen
- 2 Tbsp Avocado
- 1 Large Banana, frozen
What You’ll Need
-
Blender
-
Measuring Cups
-
Measuring Spoons
-
Glasses
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Use a non-dairy kefir or non-dairy yogurt alternative
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.
3.
Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Smoothies are a great option for those with swallowing difficulties. They are cool, refreshing and the thickness can be adjusted by adding more liquids or frozen ingredients. They are also great for adding nutritional boosters, like protein powder.
Kefir is a fermented milk drink rich in probiotics. Probiotics are especially beneficial for gut health and the immune system.
Blueberries are high in fiber, vitamin C and vitamin K and have an incredibly high number of antioxidants.
Fatigue Buster
-
Avocado
To avoid cutting avocados, purchase peeled, frozen avocado instead.
-
Banana
Peel banana before freezing.
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