Cherry Limeade Smoothie
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
123 Calories
- 1g
Fat
- 26g
Carbs
- 2g
Protein
Psoriatic Disease
Ingredients
- 1 Medium-Sized Ripe Peach, sliced (¾ cup frozen peaches may also be used)
-
1 (heaping) Cup Unsweetened Frozen Cherries
- ¾ Cup Unsweetened Vanilla Almond Milk
- 1 Lime, juiced
- Ice (if needed)
- Protein Powder
- Chia Seeds
- Ground Flax Seeds
- Spinach
What You’ll Need
-
Knife
-
Cutting Board
-
Measuring Cups
-
Blender
- Allergens:
- N Nuts
- View Substitutions
-
NNuts:
Replace almond milk with water or cow’s milk, or a nut-free milk alternative
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients Add all ingredients to blender and blend until smooth. Taste and adjust ingredients as needed.
3.
Serve & Enjoy! Pour into a glass and enjoy!
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Cherries are a great source of antioxidants, including anthocyanins and quercetin. Anthocyanins may help decrease the risk for certain cancers and lower inflammation within the body. Quercetin helps protect DNA and the heart.
PD Cooking Tips
-
Peaches
Use frozen, pre-sliced peaches.
-
Pre-Prep
When you’re feeling your best, try prepping the non-liquid ingredients into freezer bags and freeze to save time for days when energy is low.
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