Cherry Limeade Smoothie
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
123 Calories
- 1g
Fat
- 26g
Carbs
- 2g
Protein
Psoriatic Disease
Ingredients
- 1 Medium-Sized Ripe Peach, sliced (¾ cup frozen peaches may also be used)
-
1 (heaping) Cup Unsweetened Frozen Cherries
- ¾ Cup Unsweetened Vanilla Almond Milk
- 1 Lime, juiced
- Ice (if needed)
- Protein Powder
- Chia Seeds
- Ground Flax Seeds
- Spinach
What You’ll Need
-
Knife
-
Cutting Board
-
Measuring Cups
-
Blender
- Allergens:
- N Nuts
- View Substitutions
-
NNuts:
Replace almond milk with water or cow’s milk, or a nut-free milk alternative
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients Add all ingredients to blender and blend until smooth. Taste and adjust ingredients as needed.
3.
Serve & Enjoy! Pour into a glass and enjoy!
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Cherries are a great source of antioxidants, including anthocyanins and quercetin. Anthocyanins may help decrease the risk for certain cancers and lower inflammation within the body. Quercetin helps protect DNA and the heart.
PD Cooking Tips
-
Peaches
Use frozen, pre-sliced peaches.
-
Pre-Prep
When you’re feeling your best, try prepping the non-liquid ingredients into freezer bags and freeze to save time for days when energy is low.
You may also like
-
Decadent Dark Chocolate Covered Strawberries
These decadent strawberries are a sweet and healthy treat.
50 MinsPsoriatic Disease
-
Chicken Stir Fry with Bok Choy and Broccoli
A delicious chicken stir-fry brimming with flavor that uses coconut aminos to make this soon-to-be favorite gluten-free!
32–35 MinsPsoriatic Disease
-
Peanut Butter Raspberry Power Oats
This tasty and fiber filled oatmeal will have you feeling satisfied longer.
7 MinsPsoriatic Disease
-
Berry Kale Smoothie
A quick and healthy on-the-go breakfast to start your day!
10 MinsPsoriatic Disease
"*" indicates required fields
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.