Pharmacy Notices
Breakfast | Snack

Cinnamon Apple Parfaits

  • 10 Mins

    Prep Time

  • N/A

    Cook Time

  • 2

    Servings

  • 272 Calories
  • 5g Fat
  • 46g Carbs
  • 5g Protein
Recommended For:

Lupus

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 272 Calories
  • 5g Fat
  • 46g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • 1 (5.3 oz) Container Low-Fat Vanilla Greek Yogurt
  • 1 Medium Apple, diced
  • ½ Tsp Cinnamon
  • ½ Cup Granola Cereal
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Low-Fat Yogurt

Yogurt contains beneficial probiotics that may help improve immunity and reduce inflammation.

Apples

Apples are a great source of insoluble and soluble fiber to help maintain a healthy digestive system and lower cholesterol levels.

Instructions

  • 2 Servings
  • 272 Calories
  • 5g Fat
  • 46g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • 1

    Coat Apples in Cinnamon In a bowl, toss the diced apples with the cinnamon until the apples are evenly coated.

  • 2

    Assemble Ingredients in Serving Bowl In a serving bowl, add a spoonful of yogurt. Top the yogurt with a heaping spoonful of cinnamon apples. Layer 2 tablespoons of granola on top of the apples. Repeat the yogurt, apples, and granola layers once more.

  • 3

    Repeat Steps 1 & 2, Serve & Enjoy Repeat steps in second serving bowl. Serve and enjoy.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Spoons

  • Small Serving Bowls (2)

  • Bowl

  • Spoon

Allergen Swap

  • NNuts

    Choose a granola without nuts

  • DDairy

    Use a dairy-free yogurt (soy, coconut, etc.)

  • GGluten

    Replace the granola with a gluten-free version

Fatigue Buster

  • Make Extra

    Before coating apples in cinnamon, sprinkle with lemon juice to prevent browning. Make recipe as normal and save one parfait in the fridge for a future snack.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.