Pharmacy Notices
Breakfast | Snack

Cinnamon Apple Parfaits

  • 10 Mins

    Prep Time

  • N/A

    Cook Time

  • 2

    Servings

  • 272 Calories
  • 5g Fat
  • 46g Carbs
  • 5g Protein
Recommended For:

Lupus

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 272 Calories
  • 5g Fat
  • 46g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • 1 (5.3 oz) Container Low-Fat Vanilla Greek Yogurt
  • 1 Medium Apple, diced
  • ½ Tsp Cinnamon
  • ½ Cup Granola Cereal
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Low-Fat Yogurt

Yogurt contains beneficial probiotics that may help improve immunity and reduce inflammation.

Apples

Apples are a great source of insoluble and soluble fiber to help maintain a healthy digestive system and lower cholesterol levels.

Instructions

  • 2 Servings
  • 272 Calories
  • 5g Fat
  • 46g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • 1

    Coat Apples in Cinnamon In a bowl, toss the diced apples with the cinnamon until the apples are evenly coated.

  • 2

    Assemble Ingredients in Serving Bowl In a serving bowl, add a spoonful of yogurt. Top the yogurt with a heaping spoonful of cinnamon apples. Layer 2 tablespoons of granola on top of the apples. Repeat the yogurt, apples, and granola layers once more.

  • 3

    Repeat Steps 1 & 2, Serve & Enjoy Repeat steps in second serving bowl. Serve and enjoy.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Spoons

  • Small Serving Bowls (2)

  • Bowl

  • Spoon

Allergen Swap

  • NNuts

    Choose a granola without nuts

  • DDairy

    Use a dairy-free yogurt (soy, coconut, etc.)

  • GGluten

    Replace the granola with a gluten-free version

Fatigue Buster

  • Make Extra

    Before coating apples in cinnamon, sprinkle with lemon juice to prevent browning. Make recipe as normal and save one parfait in the fridge for a future snack.

There's plenty more delicious recipes to try!

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