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Lunch | Dinner | Snack

Classic Chicken Broth

  • 5 Mins

    Prep Time

  • 2 Hrs

    Cook Time

  • 8

    Servings

  • 38

    Calories

  • 1g

    Fat

  • 3g

    Carbs

  • 5g

    Protein

Recommended For:

Diarrhea

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Ingredients

  • 1 Chicken Carcass (a rotisserie chicken carcass works well)
  • 2 Large Carrots, washed and chopped into 3 pieces
  • 2 Celery Stalks, washed and chopped into 3 pieces
  • 1/2 Large Yellow Onion, peeled, unchopped
  • 8 Parsley Sprigs, washed
  • Salt, to taste
  • ½ Tbsp Black Peppercorns
  • 8-9 Cups Water

What You’ll Need

  • Knife

  • Cutting Board

  • Large Stock Pot with Lid

  • Spoon

  • Measuring Cup

  • Measuring Spoon

  • Fine Mesh Strainer

  • Large Bowl

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients Place chicken carcass into a large stock pot. Add the celery, carrots, onion, parsley, and peppercorns to the pot. Cover with water and season with salt.

  • 3.

    Cook & Enjoy Bring water to a boil, then reduce heat to low. Cover and simmer 2 hours. Remove any large pieces from the pot and pour remaining mixture through a fine mesh strainer into a large bowl. Season to taste and enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from cookingclassy.com

Nourishment Notes

Chicken Broth

Chicken broth is an excellent choice when dealing with diarrhea. It is easy on the stomach, helps prevent dehydration, and provides important electrolytes, like sodium.

Fatigue Buster

  • Chicken Carcass

    Use a rotisserie chicken carcass for the broth.

  • Freeze

    Broth can be frozen in an airtight container and stored for up to two months.

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