Easy Alfredo Sauce
-
10 Mins
Prep Time
-
2 Mins
Cook Time
-
6
Servings
308 Calories
- 31g
Fat
- 2g
Carbs
- 4g
Protein
Low Appetite/Weight Loss
Ingredients
-
1 Stick Pasteurized Butter, unsalted
-
1 Cup Pasteurized Heavy Cream
-
¾ Cup Pasteurized Parmesan Cheese, grated
-
¼ Tsp Ground Nutmeg
- Salt and Pepper, to taste
What You’ll Need
-
Microwave-Safe Bowl
-
Microwave
-
Cheese Grater
-
Measuring Cups
-
Measuring Spoons
-
Spoon
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Omit cream and use full-fat coconut milk. Omit Parmesan cheese and use a non-dairy cheese alternative.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Melt Butter In a microwave-safe bowl, melt the butter in the microwave, approximately 30 seconds.
3.
Add Cream Add the cream to the bowl and heat for an additional minute.
4.
Add Cheese Stir in Parmesan cheese. Warm in microwave for another 30 seconds or until cheese is melted.
5.
Season & Enjoy Finally, add nutmeg and salt and pepper, to taste. Use alfredo sauce to top pasta, vegetables or protein foods, like shrimp or chicken.
6.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Nutmeg, like cloves, is a natural digestive aid to help with stomach upset. It’s also rich in myristicin that may help promote tumor fighting in the body.
Full-fat dairy products, such as cheese, cream, and whole milk, are high in calories. A high-calorie diet may be necessary if unwanted weight-loss is occurring. Full-fat dairy also provides important nutrients such as calcium, potassium, and vitamin D.
Fatigue Buster
-
Parmesan Cheese
Purchase pre-grated parmesan cheese.
-
Ask for Assistance
Ask a friend or family member to help prepare this dish.
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