Pharmacy Notices

Lunch | Dinner | Side

One Pot Herbed Marinara Sauce

5 Mins

Prep Time
45 Mins

Cook Time
2

Servings

93
Calories
7g
Fat
6g
Carbs
1g
Protein

Recommended For:

Dry Mouth

Download Recipe PDF

Ingredients

28 oz Can Whole Peeled Tomatoes
2 Tsp Onion Powder
2 Cloves Whole Garlic, peeled
½ Tbsp Dried, Italian Seasoning
2 Tbsp Extra Virgin Olive Oil
½ Tsp Sugar
Salt and Pepper, to taste

Instructions

1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients In a medium-sized saucepan, combine all ingredients.
3.
Prep Tomatoes Over medium-high heat, bring the sauce to a simmer.
4.
Cook Sauce After 15 minutes, smash the tomatoes with a spoon, breaking them down into smaller pieces. Allow mixture to simmer for 30 minutes, stirring occasionally.
5.
Serve & Enjoy Discard garlic cloves. Enjoy over chicken, fish, or pasta.
6.
Store Refrigerate sauce within two hours. Sauce will keep in the refrigerator for two days, or frozen for up to three months.
7.
Wash Hands Wash hands with soap and water.

Recipe adapted from cookieandkate.com

Nourishment Notes

Sauce

Sauces, such as pasta sauce, add moisture to dishes making them easier to swallow. This is helpful when dealing with a dry mouth.

Tomatoes

Tomatoes are rich in antioxidants, particularly lycopene. Lycopene may help to prevent or slow the progression of certain types of cancers.

Fatigue Buster

Double Up
Make a double batch and freeze into single servings. Thaw and add to entrées to add moisture and help soften when dealing with a dry mouth.
Ask for Assistance
Ask a friend or family member to help prepare this dish.

You may also like

High Protein
- Breakfast
- Lunch
- Dinner
Skillet Sweet Potato Chicken Hash with Eggs

A delicious and filling dish for breakfast, lunch or dinner!

25–30 Mins
Low Appetite/Weight Loss
High Protein
- Breakfast
Protein Packed Waffles

High protein and delicious! Serve with your favorite toppings!

15 Mins
Low Appetite/Weight Loss
High Protein
- Dinner
Pistachio-Crusted Salmon

Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.

22 Mins
Low Appetite/Weight Loss
High Protein
- Dinner
Parm & Cracker Crusted Chicken

A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.

25-30 Mins
Low Appetite/Weight Loss

There's plenty more delicious recipes to try!

Connect with a Dietitian

Fill out the form below to connect with one of our registered dietitians. You will receive a response within 3-5 business days.

First Name*

Last Name*

Email*

Relationship

State of Residence

Specialty Condition

How can we help you?

CAPTCHA

Email

This field is for validation purposes and should be left unchanged.

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.