Pharmacy Notices
Lunch | Dinner | Side

One Pot Herbed Marinara Sauce

  • 5 Mins

    Prep Time

  • 45 Mins

    Cook Time

  • 2

    Servings

  • 93 Calories
  • 7g Fat
  • 6g Carbs
  • 1g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 93 Calories
  • 7g Fat
  • 6g Carbs
  • 1g Protein
  • 50 Mins Total Time
  • 28 oz Can Whole Peeled Tomatoes
  • 2 Tsp Onion Powder
  • 2 Cloves Whole Garlic, peeled
  • ½ Tbsp Dried, Italian Seasoning
  • 2 Tbsp Extra Virgin Olive Oil
  • ½ Tsp Sugar
  • Salt and Pepper, to taste
Recipe adapted from cookieandkate.com

Nourishment Note

Instructions

  • 2 Servings
  • 93 Calories
  • 7g Fat
  • 6g Carbs
  • 1g Protein
  • 50 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients In a medium-sized saucepan, combine all ingredients.

  • 3

    Prep Tomatoes Over medium-high heat, bring the sauce to a simmer.

  • 4

    Cook Sauce After 15 minutes, smash the tomatoes with a spoon, breaking them down into smaller pieces. Allow mixture to simmer for 30 minutes, stirring occasionally.

  • 5

    Serve & Enjoy Discard garlic cloves. Enjoy over chicken, fish, or pasta.

  • 6

    Store Refrigerate sauce within two hours. Sauce will keep in the refrigerator for two days, or frozen for up to three months.

  • 7

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from cookieandkate.com

Fatigue Buster

  • Double Up

    Make a double batch and freeze into single servings. Thaw and add to entrées to add moisture and help soften when dealing with a dry mouth.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

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