Pear and Cottage Cheese Tray
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
259 Calories
- 4g
Fat
- 37g
Carbs
- 21g
Protein
Diarrhea
Ingredients
-
1, 5.3 oz Package Plain Cottage Cheese, pasteurized
-
1 Tsp Chia Seeds
-
1 Ripe Pear, washed and sliced
What You’ll Need
-
Knife
-
Cutting Board
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Measuring Spoon
-
Spoon
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Replace cottage cheese with a non-dairy yogurt alternative
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Serve & Enjoy Sprinkle chia seeds over cottage cheese. Stir in, if desired. Place pear slices on a plate and enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Pears are a rich source of soluble fiber. Soluble fiber may be beneficial for slowing the passage of food through the digestive tract, potentially aiding in diarrhea relief.
Cottage cheese is a great source of protein. Protein needs may be elevated while undergoing cancer treatment.
Chia seeds are rich in anti-inflammatory omega-3 fatty acids as well as soluble fiber. Soluble fiber may be beneficial for preventing diarrhea.
Fatigue Buster
-
Ask for Assistance
Ask a friend or family member to help prepare this dish.
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Chia Seeds
Simply pour chia seeds over the cottage cheese in the container.
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