Pharmacy Notices
Snack

Pear and Cottage Cheese Tray

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 259 Calories
  • 4g Fat
  • 37g Carbs
  • 21g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 259 Calories
  • 4g Fat
  • 37g Carbs
  • 21g Protein
  • 5 Mins Total Time
  • 1, 5.3 oz Package Plain Cottage Cheese, pasteurized
  • 1 Tsp Chia Seeds
  • 1 Ripe Pear, washed and sliced
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 259 Calories
  • 4g Fat
  • 37g Carbs
  • 21g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Serve & Enjoy Sprinkle chia seeds over cottage cheese. Stir in, if desired. Place pear slices on a plate and enjoy!

  • 3

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • DDairy

    Replace cottage cheese with a non-dairy yogurt alternative

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

  • Chia Seeds

    Simply pour chia seeds over the cottage cheese in the container.

There's plenty more delicious recipes to try!

Connect with a Dietitian