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Snack

Pear and Cottage Cheese Tray

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 259

    Calories

  • 4g

    Fat

  • 37g

    Carbs

  • 21g

    Protein

Recommended For:

Diarrhea

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Ingredients

  • 1, 5.3 oz Package Plain Cottage Cheese, pasteurized
  • 1 Tsp Chia Seeds
  • 1 Ripe Pear, washed and sliced

What You’ll Need

  • Knife

  • Cutting Board

  • Measuring Spoon

  • Spoon

  • DDairy:

    Replace cottage cheese with a non-dairy yogurt alternative

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Serve & Enjoy Sprinkle chia seeds over cottage cheese. Stir in, if desired. Place pear slices on a plate and enjoy!

  • 3.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Pears

Pears are a rich source of soluble fiber. Soluble fiber may be beneficial for slowing the passage of food through the digestive tract, potentially aiding in diarrhea relief.

Cottage Cheese

Cottage cheese is a great source of protein. Protein needs may be elevated while undergoing cancer treatment.

Chia Seeds

Chia seeds are rich in anti-inflammatory omega-3 fatty acids as well as soluble fiber. Soluble fiber may be beneficial for preventing diarrhea.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

  • Chia Seeds

    Simply pour chia seeds over the cottage cheese in the container.

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