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Breakfast

Saturday Morning Oat Waffles

  • 15 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 173

    Calories

  • 5g

    Fat

  • 27g

    Carbs

  • 6g

    Protein

Recommended For:

Lupus

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Ingredients

  • 2½ Cups Old Fashioned Oats
  • ¼ Cup Ground Flax Seed
  • 2 Tsp Lemon Zest
  • ½ Tsp Cinnamon
  • 2 Cups Unsweetened Vanilla Almond Milk
  • ⅓ Cup Ripe Banana, mashed
  • 1 Tsp 1 Tsp Vanilla

What You’ll Need

  • Waffle Iron

  • Non-Stick Cooking Spray

  • Food Processor or Blender

  • Large Bowl

  • Microplane

  • Measuring Cups

  • Measuring Spoons

  • Whisk

  • Spatula

  • Plate

  • NNuts:

    Substitute almond milk for a nut-free milk alternative

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Waffle Iron Preheat a non-stick waffle iron.

  • 3.

    Blend Together Flour Mixture In a blender or food processor, blend the oats, flaxseed, lemon zest, and cinnamon until it’s a flour-like consistency.

  • 4.

    Mix Flour with Remaining Ingredients Pour the flour mixture into a large bowl. Whisk in the almond milk, mashed banana, and vanilla.

  • 5.

    Add Batter to Waffle Iron Pour ½ cup waffle batter into the waffle iron and close lid quickly. Cook according to waffle iron directions. When done, lift waffle out on to a plate and cover to keep warm. Continue with remaining batter.

  • 6.

    Serve & Enjoy Serve waffles warm with your favorite toppings.

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from forksoverknives.com

Nourishment Notes

Old Fashioned Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provide your body with the energy it needs to function its best.

Flax Seed

Flax seed is high in omega-3 fatty acids. These types of fats are helpful for reducing inflammation in the body and lowering the risk of heart disease. Flax seed is also rich in dietary fiber.

Fatigue Buster

  • Lemon Zest

    Purchase pre-squeezed lemon juice in place of lemon zest.

  • Mashed Banana

    Process in a mini food processor to easily mash.

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