Pharmacy Notices
Breakfast

Saturday Morning Oat Waffles

  • 15 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
Recommended For:

Lupus

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  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
  • 30 Mins Total Time
  • 2½ Cups Old Fashioned Oats
  • ¼ Cup Ground Flax Seed
  • 2 Tsp Lemon Zest
  • ½ Tsp Cinnamon
  • 2 Cups Unsweetened Vanilla Almond Milk
  • ⅓ Cup Ripe Banana, mashed
  • 1 Tsp 1 Tsp Vanilla
Recipe adapted from forksoverknives.com

Nourishment Note

Old Fashioned Oats

Oats provide a gluten-free source of soluble fiber, an important nutrient for gut health. Oats are also a complex carbohydrate that provide your body with the energy it needs to function its best.

Flax Seed

Flax seed is high in omega-3 fatty acids. These types of fats are helpful for reducing inflammation in the body and lowering the risk of heart disease. Flax seed is also rich in dietary fiber.

Instructions

  • 6 Servings
  • 173 Calories
  • 5g Fat
  • 27g Carbs
  • 6g Protein
  • 30 Mins Total Time
  • 1

    Preheat Waffle Iron Preheat a non-stick waffle iron.

  • 2

    Blend Together Flour Mixture In a blender or food processor, blend the oats, flaxseed, lemon zest, and cinnamon until it’s a flour-like consistency.

  • 3

    Mix Flour with Remaining Ingredients Pour the flour mixture into a large bowl. Whisk in the almond milk, mashed banana, and vanilla.

  • 4

    Add Batter to Waffle Iron Pour ½ cup waffle batter into the waffle iron and close lid quickly. Cook according to waffle iron directions. When done, lift waffle out on to a plate and cover to keep warm. Continue with remaining batter.

  • 5

    Serve & Enjoy Serve waffles warm with your favorite toppings.

Recipe adapted from forksoverknives.com

What You’ll Need

  • Waffle Iron

  • Non-Stick Cooking Spray

  • Food Processor or Blender

  • Large Bowl

  • Microplane

  • Measuring Cups

  • Measuring Spoons

  • Whisk

  • Spatula

  • Plate

Allergen Swap

  • NNuts

    Substitute almond milk for a nut-free milk alternative

Fatigue Buster

  • Lemon Zest

    Purchase pre-squeezed lemon juice in place of lemon zest.

  • Mashed Banana

    Process in a mini food processor to easily mash.

There's plenty more delicious recipes to try!

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