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Snack

Sparkling Honey Ginger Lemonade

  • 5 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 6

    Servings

  • 130

    Calories

  • 0g

    Fat

  • 35g

    Carbs

  • 0g

    Protein

Recommended For:

Nausea/Vomiting

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Ingredients

  • 2 Cups Water
  • ⅔ Cup Pasteurized Honey
  • 2 Tbsp Ginger Paste (or 2 Tbsp Fresh Ginger, minced)
  • 2 Cups Club Soda, slightly flat and chilled
  • 1 Cup Lemon Juice (approximately 6 washed lemons)

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Small Saucepan

  • Strainer

  • Pitcher

  • Spoon

Instructions

  • 1.

    Wash Hands Wash hands in warm, soapy water before preparing lemonade.

  • 2.

    Boil Ingredients In a small saucepan, bring honey, water, and ginger paste to a boil. Remove from the heat and allow to steep for 10 minutes.

  • 3.

    Strain Mixture To remove ginger pieces, pour mixture through a fine strainer into a pitcher. Place in refrigerator and allow to cool.

  • 4.

    Add Club Soda Once cool, add the club soda and lemon juice. Stir and enjoy!

  • 5.

    Wash Dishes Be sure to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from tasteofhome.com

Nourishment Notes

Ginger

Ginger has long been used as a remedy to fight against nausea. Gingerol, the bioactive ingredient in ginger, may also be beneficial as an antioxidant and antiinflammatory agent.

Club Soda

Some may find that slightly fizzy beverages, like club soda, ease nausea better than other liquids and are hydrating as well.

Lemon

Tart or sour foods may be easier to consume when feeling nauseous.

Fatigue Buster

  • Opt for Pre-Juiced

    Use bottled lemon juice instead of squeezing fresh lemons.

  • Use Ginger Paste

    Purchase ginger paste in the produce section of your local grocery store.

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