Pharmacy Notices
Snack

Sweet and Salty Trail Mix

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 327 Calories
  • 21g Fat
  • 35g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 327 Calories
  • 21g Fat
  • 35g Carbs
  • 5g Protein
  • 5 Mins Total Time
  • 6 Cups Popped Popcorn
  • ½ Cup Toasted Coconut Flakes
  • ½ Cup Roasted, Salted Almonds
  • ½ Cup Roasted, Salted Pecans
  • ½ Cup Dried Cherries
  • ½ Cup Dark Chocolate Chips
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 6 Servings
  • 327 Calories
  • 21g Fat
  • 35g Carbs
  • 5g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients Combine all ingredients in a mixing bowl.

  • 3

    Mix Ingredients Mix to combine.

  • 4

    Store Trail mix will keep for 1 day in an air-tight container.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • NNuts

    Omit the almonds and pecans and add roasted sunflower seeds.

Fatigue Buster

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    Ask a friend or family member to help prepare this dish.

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