A Meijer Company.
Nuts and seeds contain healthy doses of insoluble fiber, important to helping relieve constipation. Almonds also contain protein to help support muscles and vitamin E to help lower inflammation.
Nuts and seeds contain healthy doses of insoluble fiber, important to helping relieve constipation.
Dried coconut contains insoluble fiber, important to helping relieve constipation.
Popcorn is a whole grain and provides the body with important B vitamins.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Combine Ingredients Combine all ingredients in a mixing bowl.
Mix Ingredients Mix to combine.
Store Trail mix will keep for 1 day in an air-tight container.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Omit the almonds and pecans and add roasted sunflower seeds.
Ask a friend or family member to help prepare this dish.
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