Sweet and Salty Trail Mix
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
6
Servings
327 Calories
- 21g
Fat
- 35g
Carbs
- 5g
Protein
Constipation
Ingredients
-
6 Cups Popped Popcorn
-
½ Cup Toasted Coconut Flakes
-
½ Cup Roasted, Salted Almonds
-
½ Cup Roasted, Salted Pecans
- ½ Cup Dried Cherries
- ½ Cup Dark Chocolate Chips
What You’ll Need
-
Measuring Cups
-
Mixing Bowl
-
Spoon
- Allergens:
- N Nuts
- View Substitutions
-
NNuts:
Omit the almonds and pecans and add roasted sunflower seeds.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Combine Ingredients Combine all ingredients in a mixing bowl.
3.
Mix Ingredients Mix to combine.
4.
Store Trail mix will keep for 1 day in an air-tight container.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Nuts and seeds contain healthy doses of insoluble fiber, important to helping relieve constipation. Almonds also contain protein to help support muscles and vitamin E to help lower inflammation.
Nuts and seeds contain healthy doses of insoluble fiber, important to helping relieve constipation.
Dried coconut contains insoluble fiber, important to helping relieve constipation.
Popcorn is a whole grain and provides the body with important B vitamins.
Fatigue Buster
-
Ask for Assistance
Ask a friend or family member to help prepare this dish.
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