Whipped Ricotta with Sweet Cherries
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
115 Calories
- 4.5g
Fat
- 14g
Carbs
- 7g
Protein
Trouble Swallowing
Ingredients
-
1 Cup Sweet Cherries, washed and pitted
-
½ Cup Pasteurized Part-Skim Ricotta Cheese
- ½ Tsp Vanilla
What You’ll Need
-
Measuring Cups
-
Measuring Spoon
-
Food Processor/Blender
-
Bowl
-
Whisk
-
Rubber Scraper
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
y Ricotta cheese is naturally low in lactose and may be well tolerated if lactose intolerant. If you’re looking for a dairy-free ricotta cheese, click here.*
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Cherries Place cherries in a food processor or blender and process until smooth.
3.
Add Rice In a bowl, whisk together cherry puree, ricotta cheese and vanilla until light and fluffy. Top with an additional dollop of cherry puree. Enjoy!
4.
Allow to Cool Refrigerate in an airtight container for up to two days.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Not only is ricotta cheese easy to swallow, a ½ cup serving contains 14g of protein and 1/3 of an adult's daily calcium needs.
Cherries are a great source of antioxidants, including anthocyanins and quercetin. Anthocyanins may help decrease the risk for certain cancers and lower inflammation within the body. Quercetin helps protect DNA and the heart.
Fatigue Buster
-
Use Frozen Cherries
Use frozen, pitted sweet cherries.
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